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Celebrating 5 Years of Best Holistic Life: A Journey of Growth, Inspiration, and Transformation
Celebrating 5 Years of Best Holistic Life: A Journey of Growth, Inspiration, and Transformation – As we mark five incredible years of Best Holistic Life…
Spotlight
Find The Secrets To Unlock Your True North
Find The Secrets To Unlock Your True North -Learning to Tap Into Your Personal GPS
As the old year winds down and the new year approaches, a familiar feeling..
Does Your Emotional Home Need An Upgrade?
Does Your Emotional Home Need An Upgrade? – It takes courage to accept one’s impact on others when your actions have been injurious. We’ve all skipped…
TREES TALK- ARE WE LISTENING?
TREES TALK- ARE WE LISTENING? – During the Mark Anthony, JD Psychic Explorer 2024 Tour I was a featured speaker at the New Living Expo in San Rafael…
The Dance of Flexibility: Adjusting Boundaries Over Time for Inner Security
The Dance of Flexibility: Adjusting Boundaries Over Time for Inner Security Much like a constantly shifting landscape, life demands a dance of adaptability…
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Five Forms of Wealth that Money Can’t Buy
Five Forms of Wealth that Money Can’t Buy: Since when did money become the primary measure of abundance? A quick scroll on social media will reveal several…
7 Ways to Celebrate the New Year, Your Way
7 Ways to Celebrate the New Year, Your Way – New Year’s Eve is a polarizing day. Some people love the glitz, glamor, and fanfare… They buy sparkly outfits…
How One 6-Month Journey Erased A Lifetime of Pain
How One 6-Month Journey Erased A Lifetime of Pain – In a world overwhelmed by fad diets, gimmicky workout plans, and quick fixes, the concept of…
Synchronicity Strikes: Signs Your Manifestations Are Aligning
Synchronicity Strikes: Signs Your Manifestations Are Aligning “Hey, have you noticed something strange lately?” Emily asked, leaning in with a curious grin
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Finding Joy After Loss: Navigating the Holidays with Grace
Finding Joy After Loss: Navigating the Holidays with Grace After a year and a half, I still feel the sorrowful pangs of losing my beautiful mother.
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Unlock Success with these 3 Game-Changing Habits
Unlock Success with these 3 Game-Changing Habits – Imagine waking up every day feeling energized, confident, and ready to tackle any challenge that comes your..
The Clarity in Chaos: How Hitting Rock Bottom Led Me to Myself
The Clarity in Chaos: How Hitting Rock Bottom Led Me to Myself – It’s been such a pleasure to spend the last two years sharing bits and pieces of my heart…
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Nurturing Your Inner Light: Creative Self-Care for the Winter Season
Nurturing Your Inner Light: Creative Self-Care for the Winter Season As winter’s chill settles in and daylight wanes, many of us find ourselves yearning for…
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Reflect, Recharge, and Renew: Get Ready for the New Year!
Reflect, Recharge, and Renew: Get Ready for the New Year! – We made it through another year, it’s now time to pause and take a deep breath. The transition…
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The Power of Joy
The Power of Joy – Joy is our constant companion. We just have to ignore the distractions. In the realm of neuroscience, joy is understood not as a fleeting…
Stay Balanced and Grateful This December
Stay Balanced and Grateful This December – December is a magical time of year, filled with celebrations, family gatherings, and the joy of the holiday season…
Winter’s Gift: Discovering Hope and Renewal in the Darkness
Winter’s Gift: Discovering Hope and Renewal in the Darkness – Winter is here. As a Licensed Mental Health Therapist of over 35 years, I have witnessed that…
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Why is our emotional world so confusing?
Why is our emotional world so confusing? – We could say that our emotional world is inside us, and the physical world is outside us; we are in it. Although…
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga – It was Christmas Eve, and I was heading to the airport after a long..
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Emotional Integration: Reprogramming Your Body’s Architecture
From Darkness to Light: Emotional Architecture’s Approach to Seasonal Well-being – Transforming Emotional Landscapes: Understanding The Seasonal Impact On…
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How you and your pet can live longer together
How you and your pet can live longer together – Ruby was my ocean swimming mate while I was writing Discovering the Nature of Longevity, and you can see her…
Nontoxic Beauty and the Cleanwashing Scam: 4 Tips to Avoid Lies About Your Beauty and Self-Care Products
Nontoxic Beauty and the Cleanwashing Scam: 4 Tips to Avoid Lies About Your Beauty and Self-Care Products – My three girls and I wear more makeup during the…
The Bikini Model Cheat Sheet
The Bikini Model Cheat Sheet – When it comes to perfecting physiques, bikini models are the pros. Literally, their body is their profession, and they put…
Unload and Unleash: Turning Messes into Wins
Fiery Feelings: How Embracing Anger Can Empower – Anger often gets a bad rap. It’s seen as destructive, uncontrollable, and downright dangerous. Yet, when…
How Nutrition Influences Sleep: Unveiling the Connection
How Nutrition Influences Sleep: Unveiling the Connection – There is a strong link between nutrition and sleep. Numerous studies have shown that what and how…
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Embracing Transformation: Step 12 of the NLP-Powered Journey
Embracing Transformation: Step 12 of the NLP-Powered Journey As the holidays are in full swing and we arrive at the final step of our 12-step journey…
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Rituals for Receiving: Cultivating the Art of Allowing Abundance
Rituals for Receiving: Cultivating the Art of Allowing Abundance – In the quiet moments of our lives, there lies an opportunity to embrace the gentle art…
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Top 5 Business Growth Strategies for 2025 Every Entrepreneur Should Master
Top 5 Business Growth Strategies for 2025 Every Entrepreneur Should Master Recently, I nearly dropped my iPhone when I called to make an appointment for my…
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This Holiday Season, Give the Gift of Light
This Holiday Season, Give the Gift of Light – The holidays are a time of joy and celebration, but for many people, the ambient festivity illuminates something..
Embrace Hope and Happiness Now: Your Journey Through Life’s Challenges
Embrace Hope and Happiness Now: Your Journey Through Life’s Challenges – Happiness and hope are universal pursuits, and we all seek them in our unique ways.
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Let’s Walk Each Other Home: A Legacy of Resilience
Let’s Walk Each Other Home: A Legacy of Resilience – It wasn’t easy for our ancestors, either; not for the first creatures that hauled themselves out of…
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Dreams on Demand: The Juicy Guide to Instant Manifestation
Dreams on Demand: The Juicy Guide to Instant Manifestation – Last month, we tackled the frustrations of delayed manifestations—why our dreams sometimes get…
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Decoding Success: The Science of Goals
Decoding Success: The Science of Goals – Explore proven strategies and psychological insights to effectively set and achieve your personal and professional…
THE ‘YET’ FACTOR Catapults You From Zero to Hero!
THE ‘YET’ FACTOR Catapults You From Zero to Hero! – I first met Jana Short, author of THE ‘YET’ FACTOR, when she invited me to be a guest on her podcast…
Cultivating Inner Security Through Mindfulness: A Journey to Empowerment
Cultivating Inner Security through Mindfulness: A Journey to Empowerment – Amid the chaos and turbulence of our modern world, the ancient practice of…
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7 Intentions for Your Best Holiday Season Yet
7 Intentions for Your Best Holiday Season Yet – Without fail, this time of the year seems to sail by faster than any other. I’m not sure why that is – maybe…
Beware the Trap of People Pleasing
Beware the Trap of People Pleasing – We all do it. We try to be friendly or manipulate people to like us, and we engage in behavior calculated to make people…
Transform Your Dark Side with Akashic Records
Transform Your Dark Side with Akashic Records – We each have aspects of ourselves that we don’t like that we are ashamed of – or made to feel ashamed of…
Unspoken Burdens: The Real Reason Women Are Exhausted
Unspoken Burdens: The Real Reason Women Are Exhausted
The women I support aren’t exhausted by what they are DOING…
They are exhausted because…
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Painting a Global Canvas: My Journey from Personal Healing to Worldwide Movement
Painting a Global Canvas: My Journey from Personal Healing to Worldwide Movement – As I stood on the stage at the Global Woman Summit in London, facing an…
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How to Overcome Skepticism: 5 Strategies for Success as a Leader
How to Overcome Skepticism: 5 Strategies for Success as a Leader – Skepticism is a pervasive challenge that women in entrepreneurship, leadership, and CEO…
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Could A.I. be your best holistic life coach?
Could A.I. be your best holistic life coach? – It’s no secret that artificial intelligence is ushering in a new era of holistic care and prevention, where…
How Gratitude Heals the Pain of Rejection: 5 Proven Strategies
How Gratitude Heals the Pain of Rejection: 5 Proven Strategies – The pain felt like a knife that glowed electric orange with unbearably hot heat as it seared…
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AFTER the diagnosis
AFTER the diagnosis – I clearly remember sitting there on that surgical steel exam table after all tests had been completed, and I was waiting for the…
10 Tips to Boost Energy During Menopause
10 Tips to Boost Energy During Menopause – Menopause is a significant transition in a woman’s life, bringing various physical and emotional changes.
HOW TO TURN RESENTMENT INTO GRATITUDE?
CAN YOU TURN RESENTMENT INTO GRATITUDE? – November is a month when we remember to give thanks and be grateful. We are naturally grateful for things that go…
Happy People Don’t Burnout: Work-Life Balance
Happy People Don’t Burnout: Work-Life Balance – In today’s fast-paced world, it’s easy to get caught up in the hustle and forget the importance of balancing…
From Rejection to Acceptance: Healing Unworthiness and Finding True Belonging
From Rejection to Acceptance: Healing Unworthiness and Finding True Belonging – To belong is a fundamental human need. It gives us a sense of purpose and…
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Energy Update November 2024
November 2024 Energy Update-Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
Giving Thanks Transcends Borders
Giving Thanks Transcends Borders – Growing up in a small town in Belgium, I enjoyed a childhood rich with traditions. My family celebrated holidays from New…
Fiery Feelings: How Embracing Anger Can Empower
Fiery Feelings: How Embracing Anger Can Empower – Anger often gets a bad rap. It’s seen as destructive, uncontrollable, and downright dangerous. Yet, when…
Recipes
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
