Featured
Soul Intelligence: Kristine Genovese’s Fierce Mission to Heal the World
Soul Intelligence: Kristine Genovese’s Fierce Mission to Heal the World—Exclusive Interview with Editor-in-Chief, Jana Short
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Spotlight
Moon Magic—Full Moon and New Moon Tarot insights for January 2026
Moon Magic—Full Moon and New Moon Tarot insights for January 2026 -Welcome and step into the moonlight with me.
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Courage Over Comfort: How to Build a Purpose-Driven Life
: How to Build a Purpose-Driven Life -There’s a moment we all face—when the safe, familiar, and predictable feels easier than chasing …
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Mastering Work-Life Balance:
Mastering Work-Life Balance: Practical Tips for Busy Professionals -In today’s fast-paced world, finding balance between work and personal life can feel…
The Shining Light Spirit of Wild Horse Pass
The Shining Light Spirit of Wild Horse Pass—The objective of the journey through grief is to accept the reality of the death but to also realize that your…
Boundary Reset: How to Reclaim Your Energy After Overgiving
Boundary Reset: How to Reclaim Your Energy After Overgiving – We’ve all done it. You say yes when your body whispers no. You step in, pick up the slack…
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The Lie of Perfect: Why Chasing It Will Break You
The Lie of Perfect: Why Chasing It Will Break You – We’re All F*cked Up (And That’s Exactly What Makes Us Human) By Dr. Cali Estes, The Battery Recharger™
IT ALL STARTS WITH YOUR MIND
It All Starts With Your Mind—Let’s pause for a second. Just you and me. Breathe in, slowly. Now, let it out. If you are reading this, something in your…
My Year of Grief, Fire, and Becoming
My Year of Grief, Fire, and Becoming
Last year, I lost the love of my life. My husband and I had built something rare—seven years of marriage marked by…
Episode 1: “The Cosmic Vortex”:
Episode 1: “The Cosmic Vortex”: When Love Feels Like Destiny—But Destiny Has a Dark Side— This article is part of a 12-episode series adapted from the book…
The Drawer of a Cowboy’s Life
The Drawer of a Cowboy’s Life— The late afternoon sun slanted through the dusty curtains, cutting the room into bars of gold and shadow. Sitting there at…
Relationship Code: The Ultimate Reset For Self, Love, And Work
Relationship Code: The Ultimate Reset For Self, Love, and Work. With the start of the new year, I know you are…
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Sleep-Deprived and at Risk: The Teen Sleep Crisis
Sleep-Deprived and at Risk: The Teen Sleep Crisis- We often dismiss irritability, impulsiveness, and erratic sleep schedules as nothing more than…
Rewriting My Story:
Rewriting My Story: How a Growth Mindset Helped Me Overcome Cancer. After hearing the words “you have cancer,” I felt like my world had stopped.
Dear Face: Beauty or Fear?
Dear Face: Beauty or Fear? When it comes to our face, I’ll be honest—most of the choices I’ve made in the mirror have boiled down to two things…
Confessions of a Supermom Imposter: The Community And Systems Running Behind the Scenes
Confessions of a Supermom Imposter: The Community And Systems Running Behind the Scenes. As humbly as I can say this, people love to call me a supermom.
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Caregiving in America: The Silent System Holding Us Together
Caregiving in America: The Silent System Holding Us Together. According to the Caregiving in the U.S. 2025 report,¹ nearly 63 million American adults…
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Silenced Then, Speaking Now
Silenced Then, Speaking Now: The Secret to Removing What You Were Told You Could Never Be or Do. ❝If you were told as a child you were too…
If You Don’t Want Preservatives in Your Food, Why Put Them in Your Veins?
If You Don’t Want Preservatives in Your Food, Why Put Them in Your Veins? Now that it’s January and the holidays are over, people everywhere are vowing to…
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How Thoughts Shape Your Health and Healing
How Thoughts Shape Your Health and Healing -January often signals new beginnings. You make resolutions to do more, to change more.
What Your Unfinished Dreams Are Still Trying to Teach You
What Your Unfinished Dreams Are Still Trying to Teach You – December is often seen as the month of closing chapters. Of tying things up in velvet ribbons.
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Empower Your Health: Nutrition Tips to Nourish Your Hormones
Empower Your Health: Nutrition Tips to Nourish Your Hormones – Nutrition plays a fundamental role in supporting hormonal balance and overall well-being.
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My Meltdown Over Spilled Espresso: One Girl’s Burnout Story
My Meltdown Over Spilled Espresso: One Girl’s Burnout Story – I’ve been there. Running on fumes, living off triple-shot espressos (and occasionally a can…
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When Success Feels Empty: Reconnecting with Your Purpose Before Year-End
When Success Feels Empty: Reconnecting with Your Purpose Before Year-End – The world has long taught us that success comes from a constant chase, a never-ending
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Burn The Rulebook: Redefine What Success Means In The New Year
Burn The Rulebook: Redefine What Success Means In The New Year – With the year ending, the pressure to set goals that look impressive to other people starts.
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Is There A Ghostly Truth Behind “A Christmas Carol”?
Is There A Ghostly Truth Behind “A Christmas Carol”? – During December, it’s hard to ignore the holidays. Do you delight in family and friend reunions, gift…
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From Paychecks to Paying: Smart Mid-Year Tax Planning
From Paychecks to Paying: Smart Mid-Year Tax Planning – The updates outlined here are just a snapshot of the many tax changes that could impact our return…
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Waves of Healing: A Powerful Lesson of Determination
Waves of Healing: A Powerful Lesson of Determination Today was surgery day. It was 5 am, and I was wrapped in my beautiful green hospital gown, sitting in…
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How to Suffer
How to Suffer -It seems that many people go through life suffering, but they often don’t realize they are doing it the wrong way.
Your Inner Power Reset: What to Release Before the New Year
Your Inner Power Reset: What to Release Before the New Year -December is the season of light, and it is one of my favorite months.
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More Than Just Thankful: The Science and Soul of Gratitude
More Than Just Thankful: The Science and Soul of Gratitude – Most of us have heard how helpful gratitude is in aiding us to feel better. Yet how many of us…
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Why Self-Love Is the Only Path to Freedom from a Narcissist?
Why Self-Love Is the Only Path to Freedom from a Narcissist? Reclaiming Your Inner Power and Identity to Break Free from a Toxic Relationship
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From Low Self-Worth to Limitless Potential: My Journey to Transformation and Empowerment
From Low Self-Worth to Limitless Potential: My Journey to Transformation and Empowerment -For years, I lived in a cycle that felt unshakable—drawn to…
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Sensual Intelligence: The Secret Weapon of the Feminine CEO
Sensual Intelligence: The Secret Weapon of the Feminine CEO-“Your nervous system is your sales funnel. Your body is the brand.”
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What If Everything You Thought About Skincare Is Wrong?
What If Everything You Thought About Skincare Is Wrong? Why the Problem Isn’t Your Age—It’s Your Approach – Let’s get this out of the way aging is not your…
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Your Health This Holiday Season: Make It Personal and Take Control
Your Health This Holiday Season: Make It Personal and Take Control -Think about how much time and energy you spend picking out the perfect holiday gift.
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Combining exercise with plant-based nutrition dramatically cuts diabetes risk—DUH!
Combining exercise with plant-based nutrition dramatically cuts diabetes risk—DUH! – A major study has provided the strongest evidence yet that combining…
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The Power of Grace… Healing Body, Mind, and Spirit
The Power of Grace… Healing Body, Mind, and Spirit – If there’s one truth I’ve seen over and over again in my work with women navigating peri-menopause…
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Ask the Angel: The holidays can feel magical and chaotic.
Ask the Angel The holidays can feel magical and chaotic. – This month, your angels share guidance on keeping your light bright, honoring your truth, and…
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Understanding REM Sleep Behavior Disorder: When Dreams Turn Into Actions
Understanding REM Sleep Behavior Disorder: When Dreams Turn Into Actions – REM sleep behavior disorder (RBD) is a neurological sleep condition
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Make Muscle the Mission:
Make Muscle the Mission: Why Health Pros Must Lead the Charge on Muscle Health and Hormonal Restoration This New Year. Every January, the cycle repeats itself.
Moving Beyond Productivity Hacks to Real Fulfillment
Moving Beyond Productivity Hacks to Real Fulfillment – As the year comes to a close, I’ve been reflecting on what really matters. Like many of you,
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The Warrior’s Mind:
The Warrior’s Mind: 5 Brutal Truths Every Man Must Face to Stop Wasting His Life -Life doesn’t care how tough you used to be. It doesn’t care that you wore…
Stop Holding Back: How to Step Into What Makes You Uniquely You
Stop Holding Back: How to Step Into What Makes You Uniquely You -Think how different the world would be if Mother Teresa had not fed the hungry or cared for…
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Moon Magic—Full Moon and New Moon Tarot insights for December 2025
Moon Magic – Full Moon and New Moon Tarot insights for December 2025 -Welcome and step into the moonlight with me.
Read More Moon Magic—Full Moon and New Moon Tarot insights for December 2025
The Missing Piece of Holistic Health:
The Missing Piece of Holistic Health: Reconnecting With Your Feminine Energy – You’ve tried the diets, the workouts, the meditation apps, and even the stress…
Overwhelmed? Overextended? Over It? How Tuning Inward Can Heal Your Holidays
Overwhelmed? Overextended? Over It? How Tuning Inward Can Heal Your Holidays – The holidays are supposed to be joyful—but let’s be honest, they often come…
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Transforming Love Into Grace
Transforming Love Into Grace – It was an early Saturday morning, chilly. I stood in my kitchen, cradling a lukewarm cup of coffee, tears quietly slipping down..
Crowning Glory… Reclaiming Your Power in Menopause & Beyond
Crowning Glory… Reclaiming Your Power in Menopause & Beyond – Let’s get one thing straight right from the start… Menopause isn’t the end of your story…
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Meet Me at the Edge: Conversations That Changed Everything
Meet Me at the Edge: Conversations That Changed Everything – Because everything shifts the moment you decide to speak the truth. There are conversations we…
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Unlock Natural Healing: DIY Herbal Remedies Guide
Unlock Natural Healing: DIY Herbal Remedies Guide – Nature has long been revered for its healing properties, offering a treasure trove of medicinal plants…
Recipes
Maple Roasted Harvest Bowl
Maple Roasted Harvest Bowl
Vegan | Gluten-Free | Meal-Prep Friendly
Description: Packed with roasted butternut squash, Brussels sprouts, and wild rice, this….
Pear + Walnut Arugula Salad
Pear + Walnut Arugula Salad
Vegetarian | Gluten-Free
Description: Peppery arugula meets sweet pears, candied walnuts, and creamy goat cheese in this elegant…
Golden Lentil Turmeric Soup
Golden Lentil Turmeric Soup
Vegan | Gluten-Free | Meal-Prep Friendly
Description: Anti-inflammatory and comforting, this soup is a fall staple with turmeric…
Sweet Potato Chickpea Hash
Sweet Potato Chickpea Hash
Vegan | Gluten-Free | Meal-Prep Friendly
Description: A colorful hash you can enjoy for breakfast or lunch, with sweet potatoes…
Fall Quinoa Cranberry Salad
Fall Quinoa Cranberry Salad
Vegan | Gluten-Free | Meal-Prep Friendly
Description: Tart cranberries, crunchy pecans, and quinoa make this a satisfying fall salad
Renew Your Thinking Immunity Elixir
Renew Your Thinking Immunity Elixir
Gluten-Free, Vegan, Serves 4
Ingredients:
4 large oranges, peeled and segmented
2 large lemons, peeled and segmented
1-inch.
New Perspective Chocolate Cleanse
New Perspective Chocolate Cleanse
Gluten-Free, Vegan, Serves 2
Ingredients:
For the smoothie bowl:
2 ripe bananas, frozen
2 tablespoons unsweetened cocoa powder
Clear Thinking Hormone Harmony Bowl
Clear Thinking Hormone Harmony Bowl
Gluten-Free, Vegan, Serves 4
Ingredients:
1 cup gluten-free rolled oats
1 1/2 cups unsweetened almond milk
2 tablespoons…
Transformation Plate: Crispy Chicken & Tangy Slaw
Transformation Plate: Crispy Chicken & Tangy Slaw
Gluten-Free, Dairy-Free, Serves 4
Ingredients:
For the Crispy Chicken:
4 boneless, skinless chicken breasts…
Mindful Revolution Vegan Poke Experience
Mindful Revolution Vegan Poke Experience
Gluten-Free, Vegan, Serves 4
Ingredients:
For the Pickled Tofu:
1 block of firm tofu, pressed, cubed
1/4 cup rice…
Farm Stand Matcha Morning Boost
Farm Stand Matcha Morning Boost
Gluten-Free, Vegan, Serves 4
Ingredients:
1 cup unsweetened almond milk
4 tablespoons chia seeds
1 tablespoon matcha powder…
July’s Fresh Chicken Fiesta Wrap
July’s Fresh Chicken Fiesta Wrap
Gluten-Free, Dairy-Free, Serves 4
Ingredients:
For the chicken filling:
2 boneless chicken breasts, cooked, shredded…
Summer Fields Falafel Bowl
Summer Fields Falafel Bowl
Gluten-Free, Vegan, Serves 4
Ingredients:
For the Green Falafel:
1 can (15 oz) chickpeas, rinsed
1 cup packed fresh spinach leaves…
Summer Harvest Berry Blend Bowl
Summer Harvest Berry Blend Bowl
Gluten-Free, Vegan, Serves 4
Ingredients:
2 ripe bananas, frozen
1 cup mixed wild berries
1/2 cup unsweetened almond milk…
Local Herbs & Spicy Salmon Fusion
Local Herbs & Spicy Salmon Fusion
Gluten-Free, Dairy-Free, Serves 6
Ingredients:
For the Spicy Teriyaki Salmon:
6 salmon fillets, skinless
1/2 cup coconut…
Berry Nourished Smoothie
Berry Nourished Smoothie
Gluten-Free, Vegan, Serves 2
1 ripe avocado, cubed
1 cup fresh spinach leaves
1 cup frozen blueberries
1 ripe banana
1 tablespoon…
Blazing Watermelon Gazpacho
Blazing Watermelon Gazpacho
Gluten-Free, Vegan, Serves 6
6 cups diced seedless watermelon
1 cucumber, peeled and diced
1 red bell pepper, seeded and diced…
No-Bake Choco-Crunch Delight
No-Bake Choco-Crunch Delight
Gluten-Free, Vegan, Serves 12
For the crust:
2 cups gluten-free Oreo-style cookies
1/4 cup coconut oil, melted
For the filling..
Peachy Keen Creamsicles
Peachy Keen Creamsicles
Gluten-Free, Vegan, Serves 12
3 ripe peaches, peeled and diced
1 can (13.5 oz) full-fat coconut milk
2-3 tablespoons agave nectar…
Sizzlin’ Shroomwich
Sizzlin’ Shroomwich
Gluten-Free, Vegan, Serves 4
For the BBQ Mushrooms:
16 oz (450g) portobello mushrooms, sliced
1/2 cup BBQ sauce
2 tablespoons olive oil…
Wild Berry Wellness Elixir
Wild Berry Wellness Elixir
Gluten-Free, Vegan, Serves 2
Ingredients:
1 cup fresh blackberries
8-10 fresh mint leaves
1 tablespoon maple syrup
1 teaspoon grated.
Orchard Wellness Bowl
Orchard Wellness Bowl
Gluten-Free, Vegan, Serves 2
Ingredients:
Smoothie Bowl Base:
2 large frozen bananas, sliced
1 medium-sized apple, cored and chopped…
Citrus Berry Vitality Bites
Citrus Berry Vitality Bites
Ingredients:
Dry Ingredients:
2 cups gluten-free all-purpose flour
1/2 cup almond flour
1 cup coconut sugar
1 1/2 teaspoons…
The Omega Wave Bowl
The Omega Wave Bowl
Gluten-Free, Dairy-Free, Serves 4
Ingredients:
For the Salmon Poke:
1 pound fresh sushi-grade salmon, diced
2 tablespoons tamari…
The Coastal Garden Plate
The Coastal Garden Plate
Gluten-Free, Dairy-Free, Serves 6
Ingredients:
For the Sea Bass:
6 sea bass fillets, skin-on
Salt and black pepper to taste…
Kickin’ Chicken Burrito Bowl
Kickin’ Chicken Burrito Bowl
Gluten-Free, Dairy-Free, Serves 4
For the Chicken:
2 boneless, skinless chicken breasts, diced
1 tablespoon olive oil…
Fizz & Frost: Strawberry Champagne Cake
Fizz & Frost: Strawberry Champagne Cake – Gluten-Free, Dairy-Free, Serves 12
For the Cake:
2 cups gluten-free flour blend
1 cup granulated sugar
1/2 cup…
Fresh Bloom Fruit Salad: A Taste of Spring
Fresh Bloom Fruit Salad: A Taste of Spring – Gluten-Free, Vegan, Serves 4
For the Salad:
6 cups mixed salad greens
1 cup sliced strawberries…
Fresh & Zesty Veggie Pizza
Fresh & Zesty Veggie Pizza – Gluten-Free, Vegan, Serves 6
1 gluten-free pizza crust
1/2 cup tomato sauce
1 cup vegan mozzarella cheese
1 cup mixed…
Two-Way Veggie Bliss: Burgers with a Twist
Two-Way Veggie Bliss: Burgers with a Twist – Gluten-Free, Vegan, Serves 6
Beet Veggie Burgers:
2 cups grated beets
15 oz can black beans, drained and…
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Gluten-Free, Dairy-Free, Serves 12
For the Cake:
1 1/2 cups almond flour
1/2 cup coconut flour…
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Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist
Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist – Gluten-Free, Dairy-Free, Serves 12
For the Dough:
3 cups gluten-free all-purpose flour
1 packet…
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Berry Good Chicken: Arugula Salad with a Sweet Surprise
Berry Good Chicken: Arugula Salad with a Sweet Surprise – Gluten-Free, Dairy-Free, Serves 4
For the Salad:
2 boneless, skinless chicken breasts, grilled…
Read More Berry Good Chicken: Arugula Salad with a Sweet Surprise
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk – Gluten-Free, Dairy-Free, Serves 4
8 oz gluten-free rice noodles
1 pound large shrimp…
Read More Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Heatwave Chicken: Sizzling Yum Yum Rice Bowl
Heatwave Chicken: Sizzling Yum Yum Rice Bowl – Gluten-Free, Dairy-Free, Serves 4
For the Spicy Chicken:
1 pound boneless, skinless chicken breasts, cubed…
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
