Featured
Exclusive Interview with Tonya Fines: Brand Visionary of the Year 2025
Exclusive Interview with Tonya Fines: Brand Visionary of the Year 2025 – Best Holistic Life Magazine: Your journey from leaving a toxic marriage to rebuilding..
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Spotlight
Reprogram Your Mindset: The Power of “I Can” Thinking?
Reprogram Your Mindset: The Power of “I Can” Thinking? – “Unlock your potential. The key is in your vocabulary.” -Jana Short Ever felt stuck in a rut, limited..
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Is Karma Blocking Your Manifestation? Here’s How to Overcome It
Is Karma Blocking Your Manifestation? Here’s How to Overcome It – Manifestation is described as a way to shape reality through focused intentions…
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Elevate Your Energy: Yoga for Hormonal Harmony
Elevate Your Energy: Yoga for Hormonal Harmony – Yoga is much more than just a physical practice—it’s a holistic system that encompasses the mind, body, and…
10 Sneaky Energy Drains and the Strategies to Stop Them
10 Sneaky Energy Drains and the Strategies to Stop Them – As someone who’s spent over 20 years helping people master boundaries and mindsets to reclaim…
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Your Future Starts Now: Break Free from Your Past
Your Future Starts Now: Break Free from Your Past As we step into the fresh beginnings of spring, a time of renewal and growth, it is the perfect moment…
The Mystical Mermaid of Meadow Mountain
Mermaids are part of folklore worldwide. Since ancient times, tales of these mythological female human-fish hybrid beings have captivated sailors. Mermaids…
The Batman Effect: Unlock Your Inner Superhero for Confidence
The Batman Effect: Unlock Your Inner Superhero for Confidence – What do you do when self-doubt creeps in or when challenges feel overwhelming? It’s easy to…
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5 Powerful Ways to Improve Your Mental Health Using Mindset
5 Powerful Ways to Improve Your Mental Health Using Mindset Let’s face it—mental health is one of the most important aspects of our overall well-being, yet…
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Being in the moment can save your life
Being in the moment can save your life. Katja Hansen is an environmental engineer, water quality expert, brilliant plant-based chef, book editor…
Raising Vibratory Rates
Raising Vibratory Rates – There seems to be quite a lot of literature these days about “raising vibratory rates” and the advantages and benefits that it…
Lessons From My Rosebush: Blooming Through the Tempest
Lessons From My Rosebush: Blooming Through the Tempest I am a recent survivor of Hurricane Helene, which took dead aim and fired down on my town in NC…
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New Beginnings Start with Muscle for Anti-Aging: 4 Muscle Enhancing Tips for Women Over 40
New Beginnings Start with Muscle for Anti-Aging: 4 Muscle Enhancing Tips for Women Over 40 – Spring is around the corner & with spring comes a chance for new…
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The Luxury of Alignment: Why Successful Women Are Choosing Inner Peace
The Luxury of Alignment: Why Successful Women Are Choosing Inner Peace – In the stillness of early mornings, I sit with my cup of tea, watching the steam rise..
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Your Money Drama Isn’t All Yours
Your Money Drama Isn’t All Yours – Your Money Drama may not even be yours! Did you know your relationship with money might have been shaped before you were…
Energy Update March 2025
Energy Update March 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an…
What Does True Perfection Look Like?
What Does True Perfection Look Like? – Perfectionism is like a mirror that distorts reality, constantly demanding something more, something better.
Is Your Weight Loss Plan Personal Enough?
Is Your Weight Loss Plan Personal Enough? – In a world filled with quick-fix diets and endless fitness trends, many people find themselves caught in…
The Journey to Empowerment
The Journey to Empowerment – Life is a beautiful thing, but it doesn’t come without challenges.
As our EM/POWEREDbyWMN community grows, we have the honor of…
Three Strategies for Re-Discovering Positivity This Spring
Three Strategies for Re-Discovering Positivity This Spring – Winter is a challenging time of year for many, as the season brings cold weather and short days…
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Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives
Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives – In careers like my…
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture – I stand before the mirror as daylight breaks. The softening darkness…
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Sleepy Time Tea. Is It Really Worth the Hype?
Sleepy Time Tea. Is It Really Worth the Hype? – You hear all the rave about tea and its benefits to help promote sleep, but does it really work, and if so…
What Self-Love Really Is (and Why It’s Not What You Think)
What Self-Love Really Is (and Why It’s Not What You Think) – Self-love is the buzzword of the century.
You’ve heard it everywhere—in books, podcasts, and all..
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What Does It Mean to Be Truly Happy?
What Does It Mean to Be Truly Happy? – A few weeks ago, during a phone call with my mother, she asked me a question that caught me completely off guard: “Are…
Trailblazing Balance: Women, Wellness, and Entrepreneurship
Trailblazing Balance: Women, Wellness, and Entrepreneurship – I think I’m addicted to stress. It’s the only way I can explain why I’ve found myself yet again…
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Winter’s Approach: The Secret to Radiant Skin All Year Round
Winter’s Approach: The Secret to Radiant Skin All Year Round – As winter approaches, many of us brace for the battle against dry, flaky skin. But did you know..
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Navigating Grief with NLP Techniques for Cowboys and Law Enforcement Officers
Navigating Grief with NLP Techniques for Cowboys and Law Enforcement Officers – The day has finally come. As I write this, I feel that I can travel in time…
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The Girl, the Plane, and the Sky: A Dream Come True
The Girl, the Plane, and the Sky: A Dream Come True – A story of a woman who dared to dream, mirroring the hidden aspirations within each of us. I knew a girl..
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CAN WE SAVE THE GREAT SALT LAKE?
CAN WE SAVE THE GREAT SALT LAKE? – The Western is a uniquely American art form. It conjures images of cowboys, Native Americans and the pioneering spirit—not…
Heal Your Heart: 3 Surprisingly Powerful Steps
Heal Your Heart: 3 Surprisingly Powerful Steps – “A true soulmate is probably the most important person you’ll ever meet because they tear down your walls…
Unlock Your Potential: Managing Stress for Hormonal Balance
Unlock Your Potential: Managing Stress for Hormonal Balance – In today’s fast-paced world, stress has become an unavoidable part of daily life for many…
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Unmasking Success: The Journey to Self-Love Beyond Achievements
Unmasking Success: The Journey to Self-Love Beyond Achievements – It’s easy to get swept up in the pursuit of success. We chase degrees, promotions, titles…
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5 Clues You’re Stuck in a Karmic Relationship
5 Clues You’re Stuck in a Karmic Relationship – Finding love, especially romantic love, is a universal goal that we all share. Our lives rarely feel complete…
The Love Jackpot: Cultivating Self-Worth and Happiness
The Love Jackpot: Cultivating Self-Worth and Happiness – February often revolves around love, with celebrations focused on romantic relationships. Guess what…
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Learn the Lesson
Learn the Lesson – One of life’s most perplexing questions is “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens…
In the Eye of the Storm: Life, Love, and Lessons from Hurricane Helene
In the Eye of the Storm: Life, Love, and Lessons from Hurricane Helene – When I think back on all the many articles I’ve written for this wonderful magazine…
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Stacking Up Life’s Riches: Your Path to Overflowing Abundance
Stacking Up Life’s Riches: Your Path to Overflowing Abundance – In today’s world, it often feels like we’re all reaching for more — more financial security…
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How Women Over 40 Can Regain or Supercharge Their Sex Drive with These Proven Science Based Research Sexual Self Care Methods
How Women Over 40 Can Regain or Supercharge Their Sex Drive with These Proven Science-Based Research Sexual Self-Care Methods – Have you spent less time on…
Your Bedding: The 401K for your health
Your Bedding – The 401K for your health – Most of us know who we’re sleeping with, but do we know WHAT we’re sleeping with? Your head is on your pillow for…
Your Reality Is A Reflection of Your Inner Self
Your Reality Is A Reflection of Your Inner Self – Before I realized that everything in my life was a reflection of my inner world, I struggled to accept…
5 Killer Signs You’re Nailing Your Self-Growth
5 Killer Signs You’re Nailing Your Self-Growth – How often do we hear about the Red and Green Flags in relationships? What about the ones we spot in…
Finding Your “Green Flag” in a Sea of Red Flag Relationships
Finding Your “Green Flag” in a Sea of Red Flag Relationships – Let’s face it: dating these days can feel like playing a game of “Guess the Red Flag. Maybe…
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OOPS… I Think I Just Peed a Little!
OOPS… I Think I Just Peed a Little! – If that title captured your attention, you are likely a woman going through, or who has gone through menopause, but…
Is Your Inner Child Seeking a Parent in Your Relationship?
Is Your Inner Child Seeking a Parent in Your Relationship? – How Unmet Childhood Needs Shape the Dynamics of Love.
The Need for Dependence in Early…
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Energy Update February 2025
Energy Update February 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is…
Love Like a Home: How Can You Bring More Love Into Your Life?
Love Like a Home: How Can You Bring More Love Into Your Life? – Everyone would benefit from more love in their life. However, it isn’t always easy. As a…
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Expert Warnings About the Dangers of Poor Sleep Hygiene
Expert Warnings About the Dangers of Poor Sleep Hygiene – Sleep is so detrimental to our overall health, and people are not seeing the comorbidities related…
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Leading with Love: Transform Workplaces with Compassion
Leading with Love: Transform Workplaces with Compassion – Leading with love may seem idealistic, but research shows that compassionate leadership is…
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How to Build Your DREAM Brand from Scratch in 6 Easy Steps!
How to Build Your DREAM Brand from Scratch in 6 Easy Steps! – When I first set out to build a brand for my business, I thought I’d nailed it. I had a killer…
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Grounded Fantasy: Transforming Love and Intimacy through Imagination.
Grounded Fantasy: Transforming Love and Intimacy through Imagination. – The excitement and rush of falling in love all over again is intoxicating. It’s…
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Recipes
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Gluten-Free, Dairy-Free, Serves 12
For the Cake:
1 1/2 cups almond flour
1/2 cup coconut flour…
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Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist
Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist – Gluten-Free, Dairy-Free, Serves 12
For the Dough:
3 cups gluten-free all-purpose flour
1 packet…
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Berry Good Chicken: Arugula Salad with a Sweet Surprise
Berry Good Chicken: Arugula Salad with a Sweet Surprise – Gluten-Free, Dairy-Free, Serves 4
For the Salad:
2 boneless, skinless chicken breasts, grilled…
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Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk – Gluten-Free, Dairy-Free, Serves 4
8 oz gluten-free rice noodles
1 pound large shrimp…
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Heatwave Chicken: Sizzling Yum Yum Rice Bowl
Heatwave Chicken: Sizzling Yum Yum Rice Bowl – Gluten-Free, Dairy-Free, Serves 4
For the Spicy Chicken:
1 pound boneless, skinless chicken breasts, cubed…
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
