3 SuperFoods for “Head to Toe” Health!

3 superfoods for “head to toe” health! – maintaining good health is important. here are 3 superfoods praised for their health benefits for thousands of years and shown in recent studies to be very effective: pomegranate, elderberry, and cranberry. pomegranate:pomegranates are mentioned in the bible and illustrated in ancient egyptian art. scientists have found they are high in polyphenol antioxidants, which help protect against oxidative stress and inflammation. pomegranates protect the heart, brain, and circulatory system, improving blood flow, and benefit the urinary tract, kidney, and bladder. studies have shown that pomegranate extract can help reduce the risk of urinary tract infections (1), and may help to reduce the risk of kidney stones (2). elderberry:elderberries have a long history of use in traditional medicine. studies have shown that elderberry extracts can reduce the duration and severity of cold and flu-like symptoms. studies have also shown that elderberries may be beneficial for the heart and brain. they help to reduce inflammation and oxidative stress, improve circulation, maintain normal blood pressure, and support heart health (3,4). cranberry:cranberries support urinary tract health due to levels of proanthocyanidins, which help prevent bacteria from attaching to the walls of the bladder and urinary tract. based on scientific evidence of effectiveness, the fda has approved the claim that supplements with at least 36 pacs (proanthocyanidins) may help reduce the risk of recurrent utis (urinary tract infections) (5). cranberries are also beneficial for prostate health. prostate enlargement, or benign prostatic hyperplasia (bph), is a common condition in men over the age of 50. studies have shown that cranberry extract may help to reduce the symptoms of bph, such as urinary frequency and urgency, and improve the overall quality of life (6). pomegranate, cranberry, and elderberry help keep your skin youthful. they are rich in antioxidants, which protect against uv damage and environmental stressors that contribute to collagen breakdown and premature aging. they can improve hydration and elasticity (7), improve skin smoothness and reduce the appearance of fine lines (8). surprising new benefits as research continues to advance, studies show that pomegranate, elderberry, and cranberry may offer many potential health benefits. for example:. pomegranates have anti-inflammatory effects and protect the heart, joints, skin, and immune function (9). elderberries help reduce upper respiratory tract infections (10). cranberries help promote gi and heart health (11). whether consumed through diet or in supplement form, these superfoods can help protect you from a range of health issues. mdr pomberry triple defense formula is a convenient way to get the benefits of pomegranate, elderberry, and cranberry in one easy-to-take daily capsule. eating these superfoods or taking just one small pomberry capsule a day can help support good health of your: skin, brain, heart, circulatory system, immune defenses, kidneys, bladder, urinary tract, prostate, and joints…. good health from “head to toe” courtesy of mother nature. call 800-637-8227 or visit reference:1. basu a, penugonda k. pomegranate juice: a heart-healthy fruit juice. nutr rev. 2009 jan;67(1):49-56. doi: 10.1111/j.1753-4887.2008.00133.x. pmid: 19146506. 2. haybar h, javidanpour s, mashhadi r, joshaghani hr, ahmadi m, hassanzadeh k, gholamrezaei a. protective effects of pomegranate on serum biochemistry, histopathology, and oxidative stress markers in the kidney and liver of male rats exposed to paraquat. j toxicol. 2018;2018:7978162. doi: 10.1155/2018/7978162. pmid: 30425764; pmcid: pmc6202839. 3. ahmadi a, dehghani m, arasteh o. the effect of pomegranate juice consumption on blood pressure and cardiovascular health: a systematic review and meta-analysis of randomized controlled trials. complement med res. 2020 oct 21:1-12. doi: 10.1159/000510053. epub ahead of print. pmid: 33086591. 4. vlachojannis j, cameron m, chrubasik s. a systematic review on the sambuci fructus effect and efficacy profiles. phytother res. 2010 jan;24(1):1-8. doi: 10.1002/ptr.2729. pmid: 19548290. 5. wang ch, fang cc, chen nc, liu ss, yu ph, wu ty, chen wt, lee cc, chen sc. cranberry-containing products for prevention of urinary tract infections in susceptible populations: a systematic review and meta-analysis of randomized controlled trials. arch intern med. 2012 jul 9;172(13):988-96. doi: 10.1001/archinternmed.2012.3004. pmid: 22777630. 6. zhang x, wang y, huang x, li x, zhao w. the beneficial effect of cranberry in the prevention of urinary tract infections in susceptible populations: a meta-analysis. world j urol. 2021 jan 22. doi: 10.1007/s00345-021-03661-1. epub ahead of print. pmid: 33481289. 7. vidlar a, vostalova j, ulrichova j, student v, stejskal d, reichenbach r, vrbkova j, ruzickova j, simanek v. the effectiveness of dried cranberries (vaccinium macrocarpon) in men with lower urinary tract symptoms. br j nutr. 2010 oct;104(8):1181-9. doi: 10.1017/s0007114510001869. pmid: 20565999. 8. park hm, moon ej, kim aj, kim sy, lee jb, park yk. clinical effect of a korean herbal medicine (dongbaekseunggi-tang) for facial wrinkles: a randomized, double-blind, placebo-controlled trial. evid based complement alternat med. 2012;2012:843810. doi: 10.1155/2012/843810. epub 2012 nov 20. pmid: 23243450; pmcid: pmc3512347. 9. kasimsetty sg, bialonska d, reddy mk, thornton c, willett kl, ferreira d. effects of pomegranate chemical constituents/intestinal microbial metabolites on cyp1b1 in 22rv1 prostate cancer cells. j agric food chem. 2009 jul 22;57(14):5874-8. doi: 10.1021/jf901335d. pmid: 19530716. 10. hawkins j, baker c, cherry l, dunne e. black elderberry (sambucus nigra) supplementation effectively treats upper respiratory symptoms: a meta-analysis of randomized, controlled clinical trials. complement ther med. 2019 feb;42:361-365. doi: 10.1016/j.ctim.2018.12.004. epub 2018 dec 12. pmid: 30670267. 11. wilson t, luebke jl. sustained cranberry juice consumption modifies the gut microbiota and bladder chemokine expression in female rats. j med food. 2019 mar;22(3):259-265. doi: 10.1089/jmf.2018.4227. epub 2019 jan 23. pmid: 30672711.