12 Powerful Immune Boosters You Need to Know – A strong immune system is essential for health and well-being. With aging, our immune system declines, so giving our body extra loving care becomes more important. Luckily, nature has provided us with immune-boosting foods and spices you probably already have in your kitchen. Let’s explore foods and lifestyle tips to fortify your immune system for a healthy, happy life.
1. Garlic & Other Spices: A Flavorful Shield
Garlic, thyme, cinnamon, oregano, and sage are not just delightful additions to our dishes; they are also powerful immune boosters. Garlic, contains allicin, a compound known for its antimicrobial properties. These spices are packed with protective compounds and antioxidants that can help shield your cells from damage and reduce inflammation, bolstering your immune defenses.
2. Onions: Nature’s Immune Allies
Onions are not only an indispensable base for countless dishes, but they also offer significant health benefits. Rich in vitamin C and quercetin, onions play a vital role in supporting the immune system. Quercetin has been shown to reduce inflammation and may even help alleviate allergies, providing an extra layer of protection for your immune health. (Grandma always said when she felt a cold coming on, she would make a raw onion sandwich, a remedy passed on to her from her mother!)
3. Shiitake & Maitake Mushrooms: Health Miracles
Shiitake and maitake mushrooms are not only delightful additions to savory dishes but also potent immune enhancers. These mushrooms contain beta-glucans, compounds known for their immune-modulating effects. Regular consumption of these mushrooms helps regulate the immune system, making it more efficient in defending against pathogens. MDR provides a natural blend of these immune-boosting mushrooms in a nutritional supplement called MDR OnGuard for daily preventive health. Learn more at http://tryOnGuard.com.
4. Lemons: The Zesty Guardians
Lemons are a fantastic source of vitamin C, which is essential for maintaining a robust immune system. Vitamin C assists in the production of white blood cells, the defenders of our bodies, and helps protect against infections. Adding lemon to your entrees and starting your day with a glass of warm lemon water can provide a refreshing boost to your immune system.
5. Honey: Nature’s Sweet Medicine
Honey has been used for thousands of years for its medicinal properties. Packed with antioxidants and antibacterial compounds, honey can help soothe sore throats, fight colds, and help contribute to a stronger immune system. Add honey to your herbal or green tea for a delightful and healthful blend.
6. Steam for Nasal Passages: A Natural Decongestant
Steam inhalation is a simple yet effective way to support respiratory health. Inhaling steam over a hot pot with added herbs like garlic, thyme, or peppermint can help clear nasal passages, reduce congestion, and soothe irritated sinuses. Follow this by drinking the herbal infusion with added tea, lemon, garlic, ginger, and honey as a soothing hot tea remedy to stop a cold in its tracks.
7. Berries: Small Fruits, Big Immune Support
Berries, such as elderberries, blueberries, and cherries, are packed with immune-boosting antioxidants and phytochemicals. Elderberries, in particular, are rich in anti-viral compounds that support respiratory health. Including a variety of berries in your diet can provide a colorful and delicious way to strengthen your immune system.
8. The Role of Sleep
Adequate sleep is essential for immune function and overall health. Aim for 7-8 hours of quality sleep each night, as it allows the body to repair and rejuvenate, strengthening its defense against infections and diseases. Reduced sleep has been linked to weakened immunity and you can’t afford to challenge your defenses when a good night’s rest can make the difference in keeping you healthy.
9. Multivitamins and Minerals
Supplementing with multivitamins containing vitamins A, D, and E, calcium, iron, zinc, magnesium, beta carotene, lutein, and other key nutrients in a balanced formula like MDR Fitness Tabs, can play crucial roles in various immune processes to ensure optimal health. They also promote energy, proper heart function, brain focus, youthful skin, bone strength, and healthy longevity. Find out more information at FitnessTabs.com
10. Sunshine and Exercise
Regular exercise, through activities like walking, enhances daily exposure to sunlight and helps your body produce vitamin D, which is crucial for immune health. Studies show that many Americans lack sufficient Vitamin D. MDR Fitness Tabs provides 1000 IU of Vitamin D-3 in each daily AM/PM dosage to optimize health. Since there is a correlation between vitamin D3 levels and wellness, you should keep track of your vitamin D status with your Doctor.
11. Nutrient-Rich Diet
A well-balanced diet rich in fruits, vegetables, and adequate protein is vital for maintaining a robust immune system. These foods provide essential nutrients and antioxidants necessary for immune support.
12. Practice Optimism by Starting Each Day with a Moment of Gratitude
Kick depression out of your mindset. A cheerful attitude lifts your spirits and your immune system. See the bright side and avoid negative situations and people as much as you can.
By incorporating kitchen-based immune boosters, prioritizing 8 hours of sleep, taking multivitamins, like MDR Fitness Tabs, getting daily sunshine, and engaging in regular exercise, you can cultivate a strong immune system and overall well-being.
Your good health depends on the choices you make each day. By adding these powerful immune boosters into your regimen, you can stay on the path to a healthy, balanced, vibrant life.
Connect with Patricia Riley, CEO and Founder of MDR Labs: http://MDR.com.
For more information, visit http://www.mdr.com or call 1-800-637-8227 to try MDR Fitness Tabs.
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