At-Home Endurance Workout

April 1, 2023 by Brittinie Wick Leave a Comment

This At-Home Workout requires little-to-no equipment and helps to build up your endurance! It has a little bit of everything from upper body, lower body, and cardio!

Set: How many rounds to do of an exercise Reps: How many times you should repeat the movement of an exercise

About Brittinie Wick

Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
I wanted to do something to address this in a positive and actionable way …

Grab Your Free Gift today:

http://www.brittiniewick.com/body-confidence

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At-Home Endurance Workout

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