Poor sleep hygiene severely impacts both mental and physical health, causing cognitive decline, emotional instability, and increased chronic health risks. A software engineer’s experience with sleep deprivation illustrates the negative effects on relationships, work performance, and well-being. Emphasizing healthy sleep habits is crucial, as it enhances cognitive functions, mood stability, immune response, weight management, and cardiovascular health. Prioritizing restorative sleep is essential for maintaining overall well-being and achieving a fulfilling life.
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