Yoga studios seem to be opening up all over the place, but what is with this seemingly new craze? What are the benefits to this practice that has everyone carrying around yoga mats? Did you know that yoga can improve your health in at least 8 ways?
How to Have Better Relationships Through Your Own Self Love
How are you showing up for those around you? Are you showing up as stressed out and anxious? Or are you giving the best version of you? How you nurture yourself reflects to those around you.