Dr. Tawnie

Guard Your Heart: Enhance Health Through Quality Sleep – For the last decade, cardiologists have been zeroing in on sleep health related to heart function…

Drowsiness Knows No Boundaries: A Comprehensive Look at Fatigue in Pilots, Conductors, and Drivers – Drowsiness Knows No Boundaries:

A Comprehensive Look…

Poor sleep hygiene severely impacts both mental and physical health, causing cognitive decline, emotional instability, and increased chronic health risks. A software engineer’s experience with sleep deprivation illustrates the negative effects on relationships, work performance, and well-being. Emphasizing healthy sleep habits is crucial, as it enhances cognitive functions, mood stability, immune response, weight management, and cardiovascular health. Prioritizing restorative sleep is essential for maintaining overall well-being and achieving a fulfilling life.

Unwrapping the Sweet Dreams: CBD Gummies and Their Role in Improving Sleep – Popping a gummy in your mouth before bed has been the new craze and has only…

Anxiety, How It Affects Your Sleep, And What To Do About It – We have all had those nights of Monkey Brain, where we have so many racing thoughts of what…