Building a Lasting Legacy: Using Core Values to Play the Infinite Game in Life – I’m a Fixer. Dig deep down into my core, into those little..
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Navigating a Summer Reset for a Healthier, Sexier You!
Navigating a Summer Reset for a Healthier, Sexier You! – Whether you are just beginning your healthy living journey or have been optimizing…
The Secret to Empowerment & Living Your Best Life
The Secret to Empowerment & Living Your Best Life – Have you ever encountered someone that seemed to have it all together? A while back…
From Surviving to Thriving: 5 Steps to Flourish in Motherhood
As a new mom, you are probably overwhelmed. You have your baby now, and your life is changing in ways you never imagined.
Health & Beauty Inside & Out
Each day our body is working 24/7 to keep us healthy. There’s a lot to do: Defense. Repair. Renewal. All this requires energy and nutrients to keep our cells functioning well. It becomes harder when we get older. We become more vulnerable, as the aging process slows metabolic function and our immune defenses decline.
What can we do today to strengthen our immunity? How do we slow down the aging process? How can we stay mentally sharp, physically fit, healthy, and youthful well into old age?
I have to feel the texture of a circumstance in order to truly experience and thus understand it. The undertone to this current was quickly picking up pace and getting more forceful with its push for me needing to do something… something different.