Have you audited your environment lately? Have you checked to ensure the things you are allowing in your life fit your goals and vision? What you allow in your environment is as critical to your success as your personal development!
Cathy McKinnon
Conquering Negative Self Talk!
Happiness is something that we need to work on. It’s just as important as exercising your body and nurturing it with the right foods.
Happiness is an everyday choice. Some days are more challenging the others but today, are you willing to take your life to the next level? Your mindset drives how your show up for those around you, are you ready to ensure you are showing up as the best possible you?
The First Steps to Improving Your Self-Esteem
Dreaming about your future and planning for it can be exciting. It can also feel a little scary at times. But don’t let the fear stop you. You deserve a beautiful future filled with dreams.
How to Stop Eating Sugar
We have all heard how sugar is bad for us however it is an addiction many struggle to overcome. Here are some simple tips to help you ward off the sugar cravings and improve your overall health!
5 Ways to Lose Weight When You Love Food
Are you trying to lose weight but love food? The circle can be a vicious one, end the rollercoaster with these simple and effective tips!