50% of those who start a new fitness program will quit within the first 6 months! Don’t let this be you! Your health , your life depends on it! What is going to be the motivation to keep you going this time?
Health
5 Ways to Improve Your Body Balance, Mind, and Soul
Your mind, body, and soul must work together to ensure your overall wellbeing. This article discusses 5 ways you can evaluate your body balance.
How to Use Essential Oils for Stress
It is a fact of life that we will be faced with stressful situations, finding ways to reduce and manage stress naturally will ensure we operate in our best mindset. Showing up for those around us as our best selves is important, let’s ensure we are doing what we can starting with implementing these simple ways of reducing stress!
How to Stay Calm in Stressful Situations
Every day we are faced with stressful situations, our reactions impact how we handle the stress. Learning to be calm in the face of the storm will allow you to weather the storm without extreme impacts.
Six Ways to Sabotage Your Fitness Journey
Sometimes when we evaluate our fitness journey, we only look at the external obstacles that we face. Here are six ways that you could be standing in your own way.