Julie Michelson

Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…

Top Tips to Boost Wellbeing by Showing Your Body Some Love – Your body is a marvel – a sophisticated system that performs countless tasks every day, often…

New Year, Nurtured Mind: Prioritizing Mental Wellness This Winter – As the chilly winds blow and you sip your cozy hot beverage, remember this—January isn’t…

Frost & Fire: Ignite Your Winter Wellness for Unstoppable Energy! – Hold on a frosty minute! Before you dive head-first into winter’s chilly embrace, isn’t it..

Navigating the Holiday Season in Health and Happiness – Holidays are often synonymous with joyful gatherings, abundant feasts, and a…