“It is common to talk to yourself – as you drive to work while working at your desk, on your way home, as you are having your bath or brushing your teeth. However, what you talk about and say to yourself has a significant role in shaping your thought process and, by extension, life. “
Self Love
5 Teas That Make Dealing With Stress A Breeze
Let’s face it, life can be stressful. You need as many natural options to reduce your stress and save your sanity. Here are my favorites!
How to Snooze And Still Lose Weight!
Ready to drop weight fast with little to no effort? Well, grab your cuddle buddy and blanket! Find out just how important sleep is!
How to Reduce Stress Naturally With Herbs
Are you tired of being sick and tired? Take a look at your stress levels. Stress is part of our daily lives but it doesn’t have to run them.
Is This Energy-Drainer Keeping You Stuck?
Is your environment full of distractions? Is your environment aligned with your goals? It’s time to clean up that clutter and remove what no longer fits with the vision you are embodying.