Have you ever tried one of those fad diets? Did you start to see results only to gain everything back and then some? I’m going, to be honest as a health and wellness expert, I hate fad diets! They never work and they often create even more health-related issues for the individual. While I am […]
Self Love
Mistakes Everyone Makes When Starting a Mindfulness Practice
Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!
Healthy & Wealthy Relationships
Love is not the only factor that determines a healthy and lasting relationship – money also does. Money doesn’t have to be the basis for the end of your relationship. The earlier you are able to pay attention to money, the better and healthier for your relationship.
How To Work Smarter Not Harder For Better Results
Are you looking to lose weight with less effort? Turns out we all are. Get ready to find out which exercise options can help you trim the fat with ease this year.
Why Some People Think You’re So Intense
If you’ve ever felt like you’re too much for people, or if you’ve been told, “You’re so intense!” and if you’ve wondered why, read this article.