Sam Tejada

The Cost of Stress: What Is It Really Doing to Your Health? – April is Stress Awareness Month, and if there’s one thing I’ve learned as the CEO of Liquivida…

Is Your Weight Loss Plan Personal Enough? – In a world filled with quick-fix diets and endless fitness trends, many people find themselves caught in…

Why Make Preventative Health Practices Part of Your Routine? – We live in a world where we practice prevention in almost every area of our lives…