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Parinaz Shams Transformational Influencer of the Year 2025 Exclusive Interview Questions
Parinaz Shams Transformational Influencer of the Year 2025 Exclusive Interview Questions
Best Holistic Life Magazine: You speak about helping high-achievers…
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Spotlight
The “Bad Man Picker” Epidemic: Are You Infected?
The “Bad Man Picker” Epidemic: Are You Infected? – Okay, ladies, let’s have some real talk. How many times have you looked back on your dating history…
Let’s Talk About S*X Baby!
Let’s Talk About S*X Baby! – So, the title of this article either got you incredibly curious, or … you know the song too and are wondering, “What does this…
Empower Your Life: Holistic Wellness Guidebook
Empower Your Life: Holistic Wellness Guidebook – In our quest for health and happiness, it’s essential to recognize that true wellness extends beyond just…
Creating a Self-Care Routine That Fits Your Busy Life and Fuels Your Ambitions
Creating a Self-Care Routine That Fits Your Busy Life and Fuels Your Ambitions – As a high-achieving, purpose-driven professional, I understand that the…
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THE DEPTHS OF COURAGE: Heroes of Titanic Proportions
THE DEPTHS OF COURAGE: Heroes of Titanic Proportions – True heroes don’t have superpowers or fly around wearing capes. A hero is someone who selflessly risks…
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Accelerate Your Manifesting With Akashic Insight
Accelerate Your Manifesting With Akashic Insight – Karma refers to the spiritual principle of cause and effect: what we put into the universe through our…
The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack
The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack Stress is an avoidable, natural part of life; it intensifies during challenging..
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Life’s True Fulfillment: It’s in the Journey, Not the Finish Line
Life’s True Fulfillment: It’s in the Journey, Not the Finish Line – In a world that’s obsessed with goals, milestones, and end results, it’s easy to forget…
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Are You Missing Opportunities? The Mindset Shift You Need!
Are You Missing Opportunities? The Mindset Shift You Need! – April often feels like a turning point. The excitement of the new year has faded, and many of us…
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5 Ways to Biohack Your Mental Health
5 Ways to Biohack Your Mental Health – In a world that feels like a non-stop marathon with a side of chaos, taking care of your mental health has never…
FINDING GRATITUDE
Finding Gratitude Many times, we find it difficult to experience the emotion of gratitude. Sometimes, it is because we are under fire, stressed, or can’t…
Why Does Traditional Forgiveness Fail to Bring Peace?
Why Does Traditional Forgiveness Fail to Bring Peace? Forgiveness is often seen as a moral obligation in both cultural and spiritual contexts. Traditional…
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The Cost of Stress: What Is It Really Doing to Your Health?
The Cost of Stress: What Is It Really Doing to Your Health? – April is Stress Awareness Month, and if there’s one thing I’ve learned as the CEO of Liquivida…
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Most Women Aren’t Too Fat; They’re Actually Low Muscle! Here’s The Solution!
Most Women Aren’t Too Fat; They’re Actually Low Muscle! Here’s The Solution! – A long, healthy, happy life full of strength, youthful looks, & vitality…
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Are You a Starseed? Unlocking Your Cosmic Origin
Are You a Starseed? Unlocking Your Cosmic Origin – Lately, it feels like I’m swimming upstream. No matter what I do, things just aren’t flowing as they should.
Lost in the Maze: Healer or Coach—Who You Gonna Call?
Lost in the Maze: Healer or Coach—Who You Gonna Call? When life feels like a twisting maze—endless paths, dead ends, and no map in sight—how do you know…
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Exosomes Hold Great Potential, But Buyer Beware
Exosomes Hold Great Potential, But Buyer Beware – You might have read claims about the new wonder stuff called exosomes. While the potential for improving…
Love Sick: Breaking the Obsession of Limerence to Build Healthier Relationships with Emotional Architecture
Love Sick: Breaking the Obsession of Limerence to Build Healthier Relationships with Emotional Architecture – Limerence is a rising topic on social media,…
6 Ways to “Win” Every Argument
6 Ways to “Win” Every Argument – As the cold gives up its grip and color returns to the world this spring, I want to focus on something that can threaten the…
Exploring the Benefits and Risks of Mouth Taping for Better Sleep
Exploring the Benefits and Risks of Mouth Taping for Better Sleep – The growing fascination with mouth taping stems largely from a recent social media trend…
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Embrace Spring and Summer with Balance and Joy: 3 NLP Techniques for Ex-Military, First Responders, and Healthcare Heroes
Embrace Spring and Summer with Balance and Joy: 3 NLP Techniques for Ex-Military, First Responders, and Healthcare Heroes – As spring unfolds and summer…
From Stress to Success: How One Simple Technique Can Heal Your Body, Mind and Your Business
From Stress to Success: How One Simple Technique Can Heal Your Body, Mind and Your Business – Eight years ago, I received a diagnosis that would alter the…
The Beauty of Pivoting
The Beauty of Pivoting – Sometimes the vision isn’t clear from the start. Most of the time it takes curiosity, a whole lot of grace, and the courage to keep…
Achieve Big Goals Now—Try This Vision Board Method!
Achieve Big Goals Now—Try This Vision Board Method! – I walked into the busy hustle of travelers in the international departure terminal at Los Angeles Airport.
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The Power of The NOW: How Massage Therapy Changed the Course of My Career
The Power of The NOW: How Massage Therapy Changed the Course of My Career – In 2019, my workdays felt like scenes from an action movie. Sixteen fast-paced…
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Riman: Revolutionizing Skincare with Tradition, Science, and Innovation
Riman: Revolutionizing Skincare with Tradition, Science, and Innovation – I have been writing about Riman products for the past few months and using them…
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Energy Update April 2025
Energy Update April 2025 – Welcome to this space of the magazine, the one you connect with each month. It is the moon, the sun, your spiritual being. This is…
Reprogram Your Mindset: The Power of “I Can” Thinking?
Reprogram Your Mindset: The Power of “I Can” Thinking? – “Unlock your potential. The key is in your vocabulary.” -Jana Short Ever felt stuck in a rut, limited..
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Is Karma Blocking Your Manifestation? Here’s How to Overcome It
Is Karma Blocking Your Manifestation? Here’s How to Overcome It – Manifestation is described as a way to shape reality through focused intentions…
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Elevate Your Energy: Yoga for Hormonal Harmony
Elevate Your Energy: Yoga for Hormonal Harmony – Yoga is much more than just a physical practice—it’s a holistic system that encompasses the mind, body, and…
10 Sneaky Energy Drains and the Strategies to Stop Them
10 Sneaky Energy Drains and the Strategies to Stop Them – As someone who’s spent over 20 years helping people master boundaries and mindsets to reclaim…
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Your Future Starts Now: Break Free from Your Past
Your Future Starts Now: Break Free from Your Past As we step into the fresh beginnings of spring, a time of renewal and growth, it is the perfect moment…
The Mystical Mermaid of Meadow Mountain
Mermaids are part of folklore worldwide. Since ancient times, tales of these mythological female human-fish hybrid beings have captivated sailors. Mermaids…
The Batman Effect: Unlock Your Inner Superhero for Confidence
The Batman Effect: Unlock Your Inner Superhero for Confidence – What do you do when self-doubt creeps in or when challenges feel overwhelming? It’s easy to…
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5 Powerful Ways to Improve Your Mental Health Using Mindset
5 Powerful Ways to Improve Your Mental Health Using Mindset Let’s face it—mental health is one of the most important aspects of our overall well-being, yet…
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Being in the moment can save your life
Being in the moment can save your life. Katja Hansen is an environmental engineer, water quality expert, brilliant plant-based chef, book editor…
Raising Vibratory Rates
Raising Vibratory Rates – There seems to be quite a lot of literature these days about “raising vibratory rates” and the advantages and benefits that it…
Lessons From My Rosebush: Blooming Through the Tempest
Lessons From My Rosebush: Blooming Through the Tempest I am a recent survivor of Hurricane Helene, which took dead aim and fired down on my town in NC…
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New Beginnings Start with Muscle for Anti-Aging: 4 Muscle Enhancing Tips for Women Over 40
New Beginnings Start with Muscle for Anti-Aging: 4 Muscle Enhancing Tips for Women Over 40 – Spring is around the corner & with spring comes a chance for new…
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The Luxury of Alignment: Why Successful Women Are Choosing Inner Peace
The Luxury of Alignment: Why Successful Women Are Choosing Inner Peace – In the stillness of early mornings, I sit with my cup of tea, watching the steam rise..
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Your Money Drama Isn’t All Yours
Your Money Drama Isn’t All Yours – Your Money Drama may not even be yours! Did you know your relationship with money might have been shaped before you were…
Energy Update March 2025
Energy Update March 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an…
What Does True Perfection Look Like?
What Does True Perfection Look Like? – Perfectionism is like a mirror that distorts reality, constantly demanding something more, something better.
Is Your Weight Loss Plan Personal Enough?
Is Your Weight Loss Plan Personal Enough? – In a world filled with quick-fix diets and endless fitness trends, many people find themselves caught in…
The Journey to Empowerment
The Journey to Empowerment – Life is a beautiful thing, but it doesn’t come without challenges.
As our EM/POWEREDbyWMN community grows, we have the honor of…
Three Strategies for Re-Discovering Positivity This Spring
Three Strategies for Re-Discovering Positivity This Spring – Winter is a challenging time of year for many, as the season brings cold weather and short days…
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Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives
Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives – In careers like my…
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture – I stand before the mirror as daylight breaks. The softening darkness…
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Sleepy Time Tea. Is It Really Worth the Hype?
Sleepy Time Tea. Is It Really Worth the Hype? – You hear all the rave about tea and its benefits to help promote sleep, but does it really work, and if so…
What Self-Love Really Is (and Why It’s Not What You Think)
What Self-Love Really Is (and Why It’s Not What You Think) – Self-love is the buzzword of the century.
You’ve heard it everywhere—in books, podcasts, and all..
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Recipes
Kickin’ Chicken Burrito Bowl
Kickin’ Chicken Burrito Bowl
Gluten-Free, Dairy-Free, Serves 4
For the Chicken:
2 boneless, skinless chicken breasts, diced
1 tablespoon olive oil…
Fizz & Frost: Strawberry Champagne Cake
Fizz & Frost: Strawberry Champagne Cake – Gluten-Free, Dairy-Free, Serves 12
For the Cake:
2 cups gluten-free flour blend
1 cup granulated sugar
1/2 cup…
Fresh Bloom Fruit Salad: A Taste of Spring
Fresh Bloom Fruit Salad: A Taste of Spring – Gluten-Free, Vegan, Serves 4
For the Salad:
6 cups mixed salad greens
1 cup sliced strawberries…
Fresh & Zesty Veggie Pizza
Fresh & Zesty Veggie Pizza – Gluten-Free, Vegan, Serves 6
1 gluten-free pizza crust
1/2 cup tomato sauce
1 cup vegan mozzarella cheese
1 cup mixed…
Two-Way Veggie Bliss: Burgers with a Twist
Two-Way Veggie Bliss: Burgers with a Twist – Gluten-Free, Vegan, Serves 6
Beet Veggie Burgers:
2 cups grated beets
15 oz can black beans, drained and…
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Gluten-Free, Dairy-Free, Serves 12
For the Cake:
1 1/2 cups almond flour
1/2 cup coconut flour…
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Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist
Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist – Gluten-Free, Dairy-Free, Serves 12
For the Dough:
3 cups gluten-free all-purpose flour
1 packet…
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Berry Good Chicken: Arugula Salad with a Sweet Surprise
Berry Good Chicken: Arugula Salad with a Sweet Surprise – Gluten-Free, Dairy-Free, Serves 4
For the Salad:
2 boneless, skinless chicken breasts, grilled…
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Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk – Gluten-Free, Dairy-Free, Serves 4
8 oz gluten-free rice noodles
1 pound large shrimp…
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Heatwave Chicken: Sizzling Yum Yum Rice Bowl
Heatwave Chicken: Sizzling Yum Yum Rice Bowl – Gluten-Free, Dairy-Free, Serves 4
For the Spicy Chicken:
1 pound boneless, skinless chicken breasts, cubed…
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
