Series Part 2 of 4: Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health with Functional Nutritionist Pauline Cox MSc
In this episode of Oh My Heath … There’s HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
“The fork is mightier than Pharma.”
This 30-minute episode is on:
1) The abuse we put our guts through and how to change that
2) Create your personal beautiful gut biome
3) Use food to give your gut probiotics
4) Foods to swap out, Sugar for avocado or berries
5) Swap wheat and gluten for Bean or lentil pasta
This episode is about:
In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body’s needs. Foods you can swap out to create a healthier gut.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline’s Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Leave a Reply