Fun & Easy Tips for Getting Summer Ready – Summer is just around the corner, and you know what that means – it’s time to ditch the winter blues and get ready for some sunshine and fun! But before you start stressing about getting that perfect summer body, let’s take a step back and remember that healthy living should be enjoyable and fun.
One of the best ways to get your body ready for summer is by eating clean, whole foods. But don’t worry; this doesn’t mean you must give up all your favorite foods or go on a strict diet. Eating healthy can be an adventure, and there are plenty of delicious and nutritious foods to explore. For example, have you ever tried dragon fruit or papaya? What about quinoa or farro? Get creative in the kitchen and experiment with new recipes and ingredients. You might be surprised at how much you enjoy these wholesome foods!
But healthy eating isn’t just about the food you eat – it’s also about how you consume it. Take some time to savor your meals and enjoy the flavors and textures. Avoid eating while distracted, such as watching TV or scrolling through social media. Instead, sit down at a table, take a deep breath, and savor each bite.
Of course, exercise is also an essential part of getting summer-ready. But let’s be honest; hitting the gym every day can get pretty dull pretty quickly. So, why not mix it up and find fun ways to get moving? Exercise doesn’t have to be boring or monotonous. Turn up the tunes and have a dance party in your living room, or challenge your friends to a game of beach volleyball. Take a yoga class with your dog, or join a fun run dressed in your wackiest outfit. The options are endless, and the more you enjoy your workout, the more likely you will stick with it.
Another important aspect of getting summer-ready is staying hydrated. But let’s face it; plain water can get a little boring after a while. So why not jazz it up a bit? Add fresh fruit or herbs to your water, such as sliced strawberries or mint leaves. Or, try sparkling water with a splash of juice for a refreshing and low-calorie beverage. And don’t forget about coconut water – it’s a great way to stay hydrated and replenish electrolytes after a workout.
While it’s important to focus on your physical health, it’s also essential to take care of your mental health. Summer is a great time to relax and unwind, so make sure to take some time for yourself. Find activities that make you happy and help you feel relaxed, such as reading a good book, taking a nap in the sun, having a picnic with friends, or even just taking a long walk in nature. And don’t forget to laugh – find ways to inject humor into your day, such as watching a funny movie or listening to a comedy podcast.
Finally, remember that getting summer-ready is not about perfection or deprivation. It’s about feeling confident and healthy in your own skin. So, don’t beat yourself up if you slip up or indulge in a treat occasionally. Instead, focus on progress, not perfection. Celebrate your victories, no matter how small they may seem. Maybe you ran an extra mile today or tried a new vegetable that you enjoyed. Whatever it is, take a moment to pat yourself on the back and keep pushing forward.
Getting summer-ready should be a fun and enjoyable experience. By focusing on clean, whole foods, finding fun ways to exercise, staying hydrated, taking care of your mental health, and celebrating your progress, you’ll be well on your way to feeling confident and healthy in your own skin. So go out there, enjoy the sunshine, and have some fun! And if you want to join forces with like-minded individuals who are on the same journey, join the A.B.S. Wellness Collective. Getting fit has never been so much fun!
Connect with Andrea: https://linktr.ee/andreaberlinschwartz
