Give Back to Your Skin: Top Mindfulness Practices for Better Skin from the Inside Out – As we embrace the winter season and face the changes in elements, it’s important to nourish our skin and show gratitude for its resilience. Did you know your skin is the largest organ in your body? It serves as a protective barrier between our internal organs and the external environment. The skin plays vital roles in regulating body temperature, providing sensory information, synthesizing vitamin D, and preventing the entry of harmful pathogens. It is important to take care of our skin to maintain its health and function.
In this article, I’m bringing you a collection of mindfulness and gratitude practices that will enhance your skincare routine and promote a radiant complexion from the inside out. It’s time to give back to your skin this November.
1. Stop Talking Bad About Your Skin and Give Thanks Instead:
Shift your mindset from negative self-talk to gratitude for your skin. This REALLY helped me when I had horrible cystic acne in my early 20’s. Embrace appreciation for its ability to protect and regenerate. Instead of focusing on imperfections, acknowledge the unique beauty your skin possesses. Practicing self-love and gratitude can positively impact your overall well-being and reflect on your skin’s appearance.
2. Give Thanks for Nourishing Foods:
The path to radiant skin begins with nourishment from within. Show gratitude for the wholesome, unprocessed foods you consume that provide essential nutrients. Say a little prayer before you eat, expressing gratitude for the hands that grew and prepared your meal. I like to say, “Bless the hands that grew it, bless the hands that made it, and bless the hands that are gonna eat it!” before each meal. Opt for nutrient-rich foods that support skin health, such as leafy greens, colorful fruits, healthy fats, and lean proteins.
3. Bring the Spa Experience Home:
Indulge in a spa-like experience with Beautycounter’s AHA Mask. This mask combines gentle exfoliation and nourishing ingredients to reveal a brighter, smoother complexion. Apply the mask and take a moment to relax, practicing gratitude for the self-care you’re giving to your skin. Enjoy the transformative benefits of this luxurious treatment in the comfort of your own home.
4. Cleanse in a Hydrating and Refreshing Way:
Experience the heavenly hydration and thorough cleansing provided by Beautycounter’s Countertime Lipid Cleanser. This product effortlessly removes makeup and dirt, leaving your skin feeling clean and nourished. As you cleanse, take the opportunity to perform facial massage techniques, such as gua sha, to enhance circulation and show appreciation for your skin’s natural beauty.
5. Mindful SPF Reminder:
Even in the colder months when the sun may not be as visible, it’s crucial to remember the importance of SPF all year round. UV rays can still harm your skin, even on cloudy or snowy days. Incorporate Beautycounter’s safe and effective sun protection, such as the Dew Skin Tinted Moisturizer SPF 20, into your daily routine. Mindfully apply it to shield your skin from damage and express gratitude for the care and protection you’re providing, regardless of the weather.
6. Releasing Meditation Technique:
Take a moment to practice a releasing meditation technique to let go of stress and promote skin rejuvenation. Find a quiet space, close your eyes, and focus on your breath. With each exhale, imagine releasing any tension or negative energy. As you inhale, envision pure, positive energy entering your body, nourishing your skin from within. Practice this meditation regularly, expressing gratitude for the opportunity to restore balance and harmony to your skin. Even 2-3 minutes of this will make a difference.
This November, let’s show gratitude for our skin and prioritize its care. Nourish it from within, embrace self-care practices, and protect it from the elements. By cultivating gratitude and adopting mindful skincare habits, we can promote a healthy and radiant complexion that reflects our overall well-being.
To grab any or all of these skincare products for 20% OFF, shop at http://www.beautycounter.com/lundensouza and use code CLEANFORALL20 (1st-time customers only). Add ‘band of beauty’ for $29 so you can get free shipping, free products, and 10% back in product credit.
See ya next month for holiday must-haves!
Love, Lunden
Connect with Lunden: https://lifelikelunden.com/monthly
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