featured. parinaz shams transformational influencer of the year 2025 exclusive interview questions. parinaz shams parinaz shams transformational influencer of the year 2025 exclusive interview questions. best holistic life magazine: you speak about helping high-achievers…. read more parinaz shams transformational influencer of the year 2025 exclusive interview questions. as seen on and over 400 news sitesverified by brandpush.co spotlight. the “bad man picker” epidemic: are you infected? jana short the “bad man picker” epidemic: are you infected? – okay, ladies, let’s have some real talk. how many times have you looked back on your dating history…. read more the “bad man picker” epidemic: are you infected? let’s talk about s*x baby! tonya fines let’s talk about s*x baby! – so, the title of this article either got you incredibly curious, or … you know the song too and are wondering, “what does this…. read more let’s talk about s*x baby! empower your life: holistic wellness guidebook. dr. dixie short empower your life: holistic wellness guidebook – in our quest for health and happiness, it’s essential to recognize that true wellness extends beyond just…. read more empower your life: holistic wellness guidebook. creating a self-care routine that fits your busy life and fuels your ambitions. malaysia harrell creating a self-care routine that fits your busy life and fuels your ambitions – as a high-achieving, purpose-driven professional, i understand that the…. read more creating a self-care routine that fits your busy life and fuels your ambitions. the depths of courage: heroes of titanic proportions. mark anthony the depths of courage: heroes of titanic proportions – true heroes don’t have superpowers or fly around wearing capes. a hero is someone who selflessly risks…. read more the depths of courage: heroes of titanic proportions. accelerate your manifesting with akashic insight. patty oliver accelerate your manifesting with akashic insight – karma refers to the spiritual principle of cause and effect: what we put into the universe through our…. read more accelerate your manifesting with akashic insight. the science of stress: why setting boundaries is your ultimate survival hack. theresa byrne the science of stress: why setting boundaries is your ultimate survival hack stress is an avoidable, natural part of life; it intensifies during challenging. read more the science of stress: why setting boundaries is your ultimate survival hack. life’s true fulfillment: it’s in the journey, not the finish line. virginia oman life’s true fulfillment: it’s in the journey, not the finish line – in a world that’s obsessed with goals, milestones, and end results, it’s easy to forget…. read more life’s true fulfillment: it’s in the journey, not the finish line. are you missing opportunities? the mindset shift you need! nathalie botros are you missing opportunities? the mindset shift you need! – april often feels like a turning point. the excitement of the new year has faded, and many of us…. read more are you missing opportunities? the mindset shift you need! 5 ways to biohack your mental health. dr. cali estes 5 ways to biohack your mental health – in a world that feels like a non-stop marathon with a side of chaos, taking care of your mental health has never…. read more 5 ways to biohack your mental health. finding gratitude. james gray robinson finding gratitude many times, we find it difficult to experience the emotion of gratitude. sometimes, it is because we are under fire, stressed, or can’t…. read more finding gratitude. why does traditional forgiveness fail to bring peace? katarzyna "kasia" dodd why does traditional forgiveness fail to bring peace? forgiveness is often seen as a moral obligation in both cultural and spiritual contexts. traditional…. read more why does traditional forgiveness fail to bring peace? the cost of stress: what is it really doing to your health? sam tejada the cost of stress: what is it really doing to your health? – april is stress awareness month, and if there’s one thing i’ve learned as the ceo of liquivida…. read more the cost of stress: what is it really doing to your health? most women aren’t too fat; they’re actually low muscle! here’s the solution! dr. eric fete most women aren’t too fat; they’re actually low muscle! here’s the solution! – a long, healthy, happy life full of strength, youthful looks, & vitality…. read more most women aren’t too fat; they’re actually low muscle! here’s the solution! are you a starseed? unlocking your cosmic origin. rachel corpus are you a starseed? unlocking your cosmic origin – lately, it feels like i’m swimming upstream. no matter what i do, things just aren’t flowing as they should. read more are you a starseed? unlocking your cosmic origin. lost in the maze: healer or coach—who you gonna call? dawna campbell lost in the maze: healer or coach—who you gonna call? when life feels like a twisting maze—endless paths, dead ends, and no map in sight—how do you know…. read more lost in the maze: healer or coach—who you gonna call? exosomes hold great potential, but buyer beware. douglas mulhall exosomes hold great potential, but buyer beware – you might have read claims about the new wonder stuff called exosomes. while the potential for improving…. read more exosomes hold great potential, but buyer beware. love sick: breaking the obsession of limerence to build healthier relationships with emotional architecture. azlynn berry love sick: breaking the obsession of limerence to build healthier relationships with emotional architecture – limerence is a rising topic on social media,…. read more love sick: breaking the obsession of limerence to build healthier relationships with emotional architecture. 6 ways to “win” every argument. andrew mercein 6 ways to “win” every argument – as the cold gives up its grip and color returns to the world this spring, i want to focus on something that can threaten the…. read more 6 ways to “win” every argument. exploring the benefits and risks of mouth taping for better sleep. dr. tawnie exploring the benefits and risks of mouth taping for better sleep – the growing fascination with mouth taping stems largely from a recent social media trend…. read more exploring the benefits and risks of mouth taping for better sleep. embrace spring and summer with balance and joy: 3 nlp techniques for ex-military, first responders, and healthcare heroes. scott gates embrace spring and summer with balance and joy: 3 nlp techniques for ex-military, first responders, and healthcare heroes – as spring unfolds and summer…. read more embrace spring and summer with balance and joy: 3 nlp techniques for ex-military, first responders, and healthcare heroes. from stress to success: how one simple technique can heal your body, mind and your business. l. y. marlow from stress to success: how one simple technique can heal your body, mind and your business – eight years ago, i received a diagnosis that would alter the…. read more from stress to success: how one simple technique can heal your body, mind and your business. the beauty of pivoting. em/poweredbywmn the beauty of pivoting – sometimes the vision isn’t clear from the start. most of the time it takes curiosity, a whole lot of grace, and the courage to keep…. read more the beauty of pivoting. achieve big goals now—try this vision board method! maria baltazzi achieve big goals now—try this vision board method! – i walked into the busy hustle of travelers in the international departure terminal at los angeles airport. read more achieve big goals now—try this vision board method! the power of the now: how massage therapy changed the course of my career. em/poweredbywmn the power of the now: how massage therapy changed the course of my career – in 2019, my workdays felt like scenes from an action movie. sixteen fast-paced…. read more the power of the now: how massage therapy changed the course of my career. riman: revolutionizing skincare with tradition, science, and innovation. judy hahn riman: revolutionizing skincare with tradition, science, and innovation – i have been writing about riman products for the past few months and using them…. read more riman: revolutionizing skincare with tradition, science, and innovation. energy update april 2025. laetitia andrac energy update april 2025 – welcome to this space of the magazine, the one you connect with each month. it is the moon, the sun, your spiritual being. this is…. read more energy update april 2025. reprogram your mindset: the power of “i can” thinking? jana short reprogram your mindset: the power of “i can” thinking? – “unlock your potential. the key is in your vocabulary.” -jana short ever felt stuck in a rut, limited. read more reprogram your mindset: the power of “i can” thinking? is karma blocking your manifestation? here’s how to overcome it. patty oliver is karma blocking your manifestation? here’s how to overcome it – manifestation is described as a way to shape reality through focused intentions…. read more is karma blocking your manifestation? here’s how to overcome it. elevate your energy: yoga for hormonal harmony. dr. dixie short elevate your energy: yoga for hormonal harmony – yoga is much more than just a physical practice—it’s a holistic system that encompasses the mind, body, and…. read more elevate your energy: yoga for hormonal harmony. 10 sneaky energy drains and the strategies to stop them. theresa byrne 10 sneaky energy drains and the strategies to stop them – as someone who’s spent over 20 years helping people master boundaries and mindsets to reclaim…. read more 10 sneaky energy drains and the strategies to stop them. your future starts now: break free from your past. maria baltazzi your future starts now: break free from your past as we step into the fresh beginnings of spring, a time of renewal and growth, it is the perfect moment…. read more your future starts now: break free from your past. the mystical mermaid of meadow mountain. mark anthony mermaids are part of folklore worldwide. since ancient times, tales of these mythological female human-fish hybrid beings have captivated sailors. mermaids…. read more the mystical mermaid of meadow mountain. the batman effect: unlock your inner superhero for confidence. nathalie botros the batman effect: unlock your inner superhero for confidence – what do you do when self-doubt creeps in or when challenges feel overwhelming? it’s easy to…. read more the batman effect: unlock your inner superhero for confidence. 5 powerful ways to improve your mental health using mindset. dr. cali estes 5 powerful ways to improve your mental health using mindset let’s face it—mental health is one of the most important aspects of our overall well-being, yet…. read more 5 powerful ways to improve your mental health using mindset. being in the moment can save your life. douglas mulhall being in the moment can save your life. katja hansen is an environmental engineer, water quality expert, brilliant plant-based chef, book editor…. read more being in the moment can save your life. raising vibratory rates. james gray robinson raising vibratory rates – there seems to be quite a lot of literature these days about “raising vibratory rates” and the advantages and benefits that it…. read more raising vibratory rates. lessons from my rosebush: blooming through the tempest. virginia oman lessons from my rosebush: blooming through the tempest i am a recent survivor of hurricane helene, which took dead aim and fired down on my town in nc…. read more lessons from my rosebush: blooming through the tempest. new beginnings start with muscle for anti-aging: 4 muscle enhancing tips for women over 40. dr. eric fete new beginnings start with muscle for anti-aging: 4 muscle enhancing tips for women over 40 – spring is around the corner & with spring comes a chance for new…. read more new beginnings start with muscle for anti-aging: 4 muscle enhancing tips for women over 40. the luxury of alignment: why successful women are choosing inner peace. malaysia harrell the luxury of alignment: why successful women are choosing inner peace – in the stillness of early mornings, i sit with my cup of tea, watching the steam rise. read more the luxury of alignment: why successful women are choosing inner peace. your money drama isn’t all yours. dawna campbell your money drama isn’t all yours – your money drama may not even be yours! did you know your relationship with money might have been shaped before you were…. read more your money drama isn’t all yours. energy update march 2025. laetitia andrac energy update march 2025 – welcome to this space of the magazine. the one you connect with each month. the moon, the sun. your spiritual being. this is an…. read more energy update march 2025. what does true perfection look like? katarzyna "kasia" dodd what does true perfection look like? – perfectionism is like a mirror that distorts reality, constantly demanding something more, something better. read more what does true perfection look like? is your weight loss plan personal enough? sam tejada is your weight loss plan personal enough? – in a world filled with quick-fix diets and endless fitness trends, many people find themselves caught in…. read more is your weight loss plan personal enough? the journey to empowerment. em/poweredbywmn the journey to empowerment – life is a beautiful thing, but it doesn’t come without challenges. as our em/poweredbywmn community grows, we have the honor of…. read more the journey to empowerment. three strategies for re-discovering positivity this spring. andrew mercein three strategies for re-discovering positivity this spring – winter is a challenging time of year for many, as the season brings cold weather and short days…. read more three strategies for re-discovering positivity this spring. six ways to know you have a strong mindset: empowering ex-military, first responders, and healthcare heroes to lead resilient lives. scott gates six ways to know you have a strong mindset: empowering ex-military, first responders, and healthcare heroes to lead resilient lives – in careers like my…. read more six ways to know you have a strong mindset: empowering ex-military, first responders, and healthcare heroes to lead resilient lives. reclaiming authenticity: transforming shame & sexuality through emotional architecture. azlynn berry reclaiming authenticity: transforming shame & sexuality through emotional architecture – i stand before the mirror as daylight breaks. the softening darkness…. read more reclaiming authenticity: transforming shame & sexuality through emotional architecture. sleepy time tea. is it really worth the hype? dr. tawnie sleepy time tea. is it really worth the hype? – you hear all the rave about tea and its benefits to help promote sleep, but does it really work, and if so…. read more sleepy time tea. is it really worth the hype? what self-love really is (and why it’s not what you think). parinaz shams what self-love really is (and why it’s not what you think) – self-love is the buzzword of the century. you’ve heard it everywhere—in books, podcasts, and all. read more what self-love really is (and why it’s not what you think). recipes. kickin’ chicken burrito bowl. dr. dixie short kickin’ chicken burrito bowl gluten-free, dairy-free, serves 4 for the chicken: 2 boneless, skinless chicken breasts, diced 1 tablespoon olive oil…. read more kickin’ chicken burrito bowl. fizz & frost: strawberry champagne cake. dr. dixie short fizz & frost: strawberry champagne cake – gluten-free, dairy-free, serves 12 for the cake: 2 cups gluten-free flour blend 1 cup granulated sugar 1/2 cup…. read more fizz & frost: strawberry champagne cake. fresh bloom fruit salad: a taste of spring. dr. dixie short fresh bloom fruit salad: a taste of spring – gluten-free, vegan, serves 4 for the salad: 6 cups mixed salad greens 1 cup sliced strawberries…. read more fresh bloom fruit salad: a taste of spring. fresh & zesty veggie pizza. dr. dixie short fresh & zesty veggie pizza – gluten-free, vegan, serves 6 1 gluten-free pizza crust 1/2 cup tomato sauce 1 cup vegan mozzarella cheese 1 cup mixed…. read more fresh & zesty veggie pizza. two-way veggie bliss: burgers with a twist. dr. dixie short two-way veggie bliss: burgers with a twist – gluten-free, vegan, serves 6 beet veggie burgers: 2 cups grated beets 15 oz can black beans, drained and…. read more two-way veggie bliss: burgers with a twist. berrylicious bliss: raspberry lemon cake, a sweet sensation. dr. dixie short berrylicious bliss: raspberry lemon cake, a sweet sensation gluten-free, dairy-free, serves 12 for the cake: 1 1/2 cups almond flour 1/2 cup coconut flour…. read more berrylicious bliss: raspberry lemon cake, a sweet sensation. berry sweet swirls: strawberry cinnamon rolls with a twist. dr. dixie short berry sweet swirls: strawberry cinnamon rolls with a twist – gluten-free, dairy-free, serves 12 for the dough: 3 cups gluten-free all-purpose flour 1 packet…. read more berry sweet swirls: strawberry cinnamon rolls with a twist. berry good chicken: arugula salad with a sweet surprise. dr. dixie short berry good chicken: arugula salad with a sweet surprise – gluten-free, dairy-free, serves 4 for the salad: 2 boneless, skinless chicken breasts, grilled…. read more berry good chicken: arugula salad with a sweet surprise. coastal delight: shrimp sizzles with garlic butter and coconut milk. dr. dixie short coastal delight: shrimp sizzles with garlic butter and coconut milk – gluten-free, dairy-free, serves 4 8 oz gluten-free rice noodles 1 pound large shrimp…. read more coastal delight: shrimp sizzles with garlic butter and coconut milk. heatwave chicken: sizzling yum yum rice bowl. dr. dixie short heatwave chicken: sizzling yum yum rice bowl – gluten-free, dairy-free, serves 4 for the spicy chicken: 1 pound boneless, skinless chicken breasts, cubed…. read more heatwave chicken: sizzling yum yum rice bowl. sweet & tart temptation: lemon custard bars. dr. dixie short sweet & tart temptation: lemon custard bars gluten-free, vegan, serves 12 for the crust: 1 ½ cups almond flour 1/4 cup coconut oil, melted 2 tablespoons…. read more sweet & tart temptation: lemon custard bars. baked sweet potato falafel salad. dr. dixie short baked sweet potato falafel salad – gluten-free, vegan, serves 4 for the baked sweet potato falafel: 2 medium sweet potatoes, peeled and cubed 1 can (15 oz)…. read more baked sweet potato falafel salad. russian honey cake. dr. dixie short russian honey cake – gluten-free, dairy-free, serves 12 for the honey cake layers: 2 cups gluten-free flour blend 1 teaspoon baking powder 1/2 teaspoon…. read more russian honey cake. blood orange adrenal cocktail. dr. dixie short blood orange adrenal cocktail – gluten-free, vegan, serves 2 2 blood oranges, freshly squeezed 1 lemon, freshly squeezed 1/2 inch fresh ginger, peeled and …. read more blood orange adrenal cocktail. korean bbq chicken tacos. dr. dixie short korean bbq chicken tacos – gluten-free, dairy-free, serves 4 for the korean bbq chicken: 1 pound boneless, skinless chicken breasts, thinly sliced 1/4 cup…. read more korean bbq chicken tacos. pomegranate smoothie. dr. dixie short pomegranate smoothie gluten-free, vegan, serves 2. 1 cup unsweetened almond milk. 1 cup frozen pomegranate seeds. 1 ripe banana, frozen. 1/2 cup plain dairy…. read more pomegranate smoothie. caramel apple macchiato. dr. dixie short caramel apple macchiato gluten-free, vegan, serves 2 for the caramel sauce: 1/4 cup coconut cream 2 tablespoons coconut sugar pinch of sea salt for the…. read more caramel apple macchiato. eggnog french toast sticks. dr. dixie short eggnog french toast sticks gluten-free, vegan, serves 4 for the eggnog mixture: 1 cup unsweetened almond milk 1/2 cup full-fat canned coconut milk…. read more eggnog french toast sticks. coffee mocha pancakes. dr. dixie short coffee mocha pancakes gluten-free, vegan, serves 4 1 cup gluten-free all-purpose flour 2 tablespoons cocoa powder 2 tablespoons instant coffee granules…. read more coffee mocha pancakes. thai basil beef lettuce wraps. dr. dixie short thai basil beef lettuce wraps – gluten-free, dairy-free, serves 6 for the thai basil beef: 1 pound lean ground beef 2 tablespoons coconut aminos 1 tablespoon…. read more thai basil beef lettuce wraps. maca hot chocolate bombs. dr. dixie short maca hot chocolate bombs gluten-free, vegan, serves 6 ingredients: for the chocolate shells: 2 cups dairy-free dark chocolate chips 1 tablespoon maca…. read more maca hot chocolate bombs. figalishious blackberry smoothie. dr. dixie short figalishious blackberry smoothie: gluten-free, vegan, serves 2. enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat. read more figalishious blackberry smoothie. hormone balancing chocolate raspberry muffins. dr. dixie short hormone balancing chocolate raspberry muffins: gluten-free, vegan, serves 12. indulge in these delicious, nutrient-packed muffins perfect for any time of day. read more hormone balancing chocolate raspberry muffins. spicy bbq chicken pizza. dr. dixie short spicy bbq chicken pizza: gluten-free, dairy-free, serves 6. enjoy this flavorful pizza topped with bbq chicken, veggies, and dairy-free cheese. read more spicy bbq chicken pizza. spiced apple crumble. dr. dixie short spiced apple crumble: gluten-free, vegan, serves 12. enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. perfect for everyone. read more spiced apple crumble. grilled citrus salmon steaks. dr. dixie short grilled citrus salmon steaks: gluten-free, dairy-free, serves 6. enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal. read more grilled citrus salmon steaks. hormone balancing overnight berry oats. dr. dixie short hormone balancing overnight berry oats. gluten-free, vegan, serves 4. read more hormone balancing overnight berry oats. crispy chicken sandwich w/honey mustard slaw. dr. dixie short crispy chicken sandwich w/honey mustard slaw. gluten-free, dairy-free, serves 4. read more crispy chicken sandwich w/honey mustard slaw. green goddess salad. dr. dixie short green goddess salad. gluten-free, vegan, serves 6. read more green goddess salad. rainbow salad w/roasted vegetables. dr. dixie short rainbow salad w/roasted vegetables. gluten-free, vegan, serves 6. read more rainbow salad w/roasted vegetables. detoxifying chocolate smoothie bowl. dr. dixie short detoxifying chocolate smoothie bowl. gluten-free, vegan, serves 2. read more detoxifying chocolate smoothie bowl. detox anti-inflammatory immunity boost juice. dr. dixie short detox anti-inflammatory immunity boost juice. gluten-free, vegan, serves 4. read more detox anti-inflammatory immunity boost juice. hormone balancing strawberry shake. dr. dixie short hormone balancing strawberry shake. gluten-free, vegan, serves 4. read more hormone balancing strawberry shake. green adrenal lemonade. dr. dixie short green adrenal lemonade. gluten-free, vegan, serves 12. read more green adrenal lemonade. chicken burritos. dr. dixie short chicken burritos. gluten-free, dairy-free, serves 4. read more chicken burritos. chickpea burgers. dr. dixie short chickpea burgers. gluten-free, vegan, serves 8. read more chickpea burgers. falafel burger bowl. dr. dixie short falafel burger bowl. gluten-free, vegan, serves 4. read more falafel burger bowl. strawberry cucumber lime refresher. dr. dixie short strawberry cucumber lime refresher – quench your thirst with our strawberry cucumber lime refresher – a gluten-free and vegan delight that serves up pure…. read more strawberry cucumber lime refresher. pink radicchio grapefruit salad. dr. dixie short pink radicchio grapefruit salad – elevate your taste buds with our pink radicchio grapefruit salad – a gluten-free and vegan masterpiece serving up freshness. read more pink radicchio grapefruit salad. spicy watermelon gazpacho soup. dr. dixie short spicy watermelon gazpacho soup – chill out with our spicy watermelon gazpacho soup – a gluten-free and vegan sensation perfect for six! imagine the cool…. read more spicy watermelon gazpacho soup. frozen strawberry yogurt whip bliss. dr. dixie short frozen strawberry yogurt whip bliss – indulge in pure bliss with our frozen strawberry yogurt whip – a gluten-free and vegan delight ready to serve up happiness. read more frozen strawberry yogurt whip bliss. salmon arugula spinach salad. dr. dixie short salmon arugula spinach salad – indulge in a culinary masterpiece with our salmon arugula spinach salad – a gluten-free and dairy-free symphony for six! read more salmon arugula spinach salad. strawberry lemonade muffin. dr. dixie short strawberry lemonade muffin – delight your senses with our strawberry lemonade muffins – a dozen bites of gluten-free and dairy-free heaven! imagine the…. read more strawberry lemonade muffin. veggie burgers two-ways. dr. dixie short veggie burgers two-ways – tantalize your taste buds with veggie burgers two-ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…. read more veggie burgers two-ways. savory vegetable pizza. dr. dixie short vegetable pizza – indulge in a slice of bliss with our vegetable pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!! read more savory vegetable pizza. delicious spring fruit salad. dr. dixie short delicious spring fruit salad – elevate your taste buds with our spring fruit salad – a gluten-free and vegan delight that serves up freshness for four! read more delicious spring fruit salad. strawberry cinnamon rolls. dr. dixie short strawberry cinnamon rolls – embark on a delightful journey with our gluten-free, dairy-free strawberry cinnamon rolls – a dozen blissful bites of heaven!!! read more strawberry cinnamon rolls. garlic butter shrimp w/ coconut milk. dr. dixie short garlic butter shrimp w/ coconut milk – dive into a culinary paradise with our garlic butter shrimp and coconut milk noodles! this gluten-free and dairy-free…. read more garlic butter shrimp w/ coconut milk. spicy cherry adrenal limeaide. dr. dixie short spicy cherry adrenal limeaid – discover a refreshing way to boost stress resilience and support your body’s natural balance with our cherry adrenal limeade…. read more spicy cherry adrenal limeaide. apple butter pie. dr. dixie short apple butter pie. looking to improve your overall health and wellness? start by paying attention to what you’re putting in your body…. read more apple butter pie.