Chronic symptoms

Exercising with an autoimmune disease can not only be frustration and flare your condition, sometimes it feels impossible. You hear it time and time again that working out with an autoimmune disease will only help your condition. However, with an autoimmune disease you don’t have the leeway to push your body to be more productive, give too much, sleep less, to say yes too often or exercise in the way you would like. So what do you do with this catch 22…