Nurturing Your Inner Light: Creative Self-Care for the Winter Season As winter’s chill settles in and daylight wanes, many of us find ourselves yearning for…
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Reflect, Recharge, and Renew: Get Ready for the New Year!
Reflect, Recharge, and Renew: Get Ready for the New Year! – We made it through another year, it’s now time to pause and take a deep breath. The transition…
Winter’s Gift: Discovering Hope and Renewal in the Darkness
Winter’s Gift: Discovering Hope and Renewal in the Darkness – Winter is here. As a Licensed Mental Health Therapist of over 35 years, I have witnessed that…
Why is our emotional world so confusing?
Why is our emotional world so confusing? – We could say that our emotional world is inside us, and the physical world is outside us; we are in it. Although…
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga – It was Christmas Eve, and I was heading to the airport after a long..