Stay Balanced and Grateful This December – December is a magical time of year, filled with celebrations, family gatherings, and the joy of the holiday season…
Health
Winter’s Gift: Discovering Hope and Renewal in the Darkness
Winter’s Gift: Discovering Hope and Renewal in the Darkness – Winter is here. As a Licensed Mental Health Therapist of over 35 years, I have witnessed that…
Why is our emotional world so confusing?
Why is our emotional world so confusing? – We could say that our emotional world is inside us, and the physical world is outside us; we are in it. Although…
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga – It was Christmas Eve, and I was heading to the airport after a long..
Emotional Integration: Reprogramming Your Body’s Architecture
From Darkness to Light: Emotional Architecture’s Approach to Seasonal Well-being – Transforming Emotional Landscapes: Understanding The Seasonal Impact On…