Aging naturally alters hormone levels, affecting everyday aspects like sleep and metabolism, and leading to menopause symptoms and muscle decline, but lifestyle changes can mitigate impacts.
healthy eating
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food – Healthy food does not have to be expensive, especially if we can grow it…
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It
6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It – My client, I’ll call her Mary, couldn’t stand it anymore. Her headaches had…