Is Your Weight Loss Plan Personal Enough? – In a world filled with quick-fix diets and endless fitness trends, many people find themselves caught in…
Mindset
Three Strategies for Re-Discovering Positivity This Spring
Three Strategies for Re-Discovering Positivity This Spring – Winter is a challenging time of year for many, as the season brings cold weather and short days…
Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives
Six Ways to Know You Have a Strong Mindset: Empowering Ex-Military, First Responders, and Healthcare Heroes to Lead Resilient Lives – In careers like my…
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture
Reclaiming Authenticity: Transforming Shame & Sexuality Through Emotional Architecture – I stand before the mirror as daylight breaks. The softening darkness…
Sleepy Time Tea. Is It Really Worth the Hype?
Sleepy Time Tea. Is It Really Worth the Hype? – You hear all the rave about tea and its benefits to help promote sleep, but does it really work, and if so…