omhtih podcast

Series #4 Self Care, With Dr. LuLu Shimek In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once […]

Series #3 Cortisol and Stress, with Dr. LuLu Shimek. In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that […]

Series #2 Sleep Habits with Dr. LuLu Shimek In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once […]

Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: With Dr. lulu Shimek This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better…including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching […]

Series Part 4 of 4: Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. with Functional Nutritionist Pauline Cox MSc This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better…including food choices! We discuss ways to optimize adrenal […]