Series Part 3 of 4: Our Liver- the liver is the workhorse of the organs…this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. with Functional Nutritionist Pauline Cox MSc In this […]
omhtih podcast
Episode 375: Part 2: Our Gut with Pauline Cox
Series Part 2 of 4: Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health with Functional Nutritionist Pauline Cox MSc In this episode of Oh My Heath … There’s HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her […]
Episode 374: Part 1: The Fuel We Choose with Pauline
Series Part 1 of 4: Understand & Conquer Cravingswith Functional Nutritionist Pauline Cox MSc The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our […]
Episode 373: Part 4 of the Big and Brave Series Geri Maroney
In this episode of Oh My Heath … There’s HOPE! Jana talks with Geri Maroney JAs a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen […]
Episode 372: Rise, Fight, Love, Repeat, Jeff Wickersham
Part 4: Use your gifts to your advantage In this episode of Oh My Heath … There’s HOPE! Jana talks with Jeff Wickersham Jeff Wickersham is a sought-after peak-performance coach whose mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – […]